Turkey Curry on Pita Bread

Are you ready to embark on a culinary adventure that’s equal parts delicious and delightful? We’re diving into the mouthwatering world of ground turkey curry on pita bread—a fusion of flavors that’s sure to tantalize your taste buds and leave you craving more. Whether you’re a seasoned chef looking to spice up your weeknight dinners or a kitchen novice eager to explore new flavors, this recipe has something special in store for you. So grab your apron and get ready to whip up a dish that’s as easy to make as it is satisfying to eat. Let’s dive in and discover the magic of ground turkey curry on pita bread together!

Turkey Curry on Pita Bread

Adam and I love Indian food and especially curry. We love the flavors of curry with stir fries and soups. I love this Turkey Curry on Pita Bread because, it is simple enough to throw together and serve with a side salad on a busy night. It is also easy to warm up for a lunch. We have been making this recipe for several years now and we still love when it makes its way on the meal plan.

Health Benefits of Curry

Curry and turmeric are wonderful spices for your health as well. Turmeric is a great spice for detoxing your liver. Curry has been shown to help with blood sugar control, and has anti-inflammatory properties too!

Curry isn’t just a flavor-packed delight for the taste buds—it’s also a nutritional powerhouse that can do wonders for your health, especially for us busy moms who are constantly on the go! Let’s explore some of the incredible health benefits that curry brings to the table:

1. Anti-Inflammatory Properties:

Many curry spices, such as turmeric, ginger, and garlic, are renowned for their potent anti-inflammatory properties. These spices can help reduce inflammation in the body, easing joint pain and stiffness—perfect for moms who are always on their feet!

2. Immune Boosting:

Curry spices like turmeric and cumin are rich in antioxidants, which help support a healthy immune system. By incorporating curry into your diet, you can give your body an extra boost to ward off colds and infections, keeping you and your family feeling strong and resilient.

3. Digestive Support:

Curry spices are known for their ability to aid digestion and promote gut health. Ingredients like ginger and cumin can help soothe upset stomachs, alleviate bloating, and improve overall digestive function, ensuring that you feel your best from the inside out.

4. Heart Health:

Certain curry spices, such as turmeric and cinnamon, have been shown to support heart health by lowering cholesterol levels, reducing blood pressure, and improving blood circulation. By enjoying curry regularly, you can help protect your heart and reduce your risk of cardiovascular disease.

5. Mood-Boosting:

Believe it or not, indulging in a delicious curry can actually lift your spirits and improve your mood! Spices like turmeric and saffron have been linked to enhanced serotonin production in the brain, helping to alleviate stress, anxiety, and depression—a welcome relief for any busy mom juggling a million tasks at once.

So the next time you’re craving a flavorful and nutritious meal, consider whipping up a delicious curry dish for you and your family. Not only will it tantalize your taste buds, but it’ll also nourish your body and support your overall health and well-being.

If you don’t have curry, here is a recipe for making your own curry spice mix.

Also, Check out this  recipe for making your own Pita Breads at home.  I personally love using Joseph’s Bakery low carb pita breads, they are delicious!

I really love that this meal is a one skillet meal basically. You start with browning your meat, then cook down your vegetables. Next, add some spices and Tada! Dinner is served.

You can warm your pita breads in the oven wrapped in a towel while you are cooking your meal.

Turkey Curry on Low Carb Pita Bread

Angela Parker

A quick meal for a lunch or dinner using low carb tortillas to make an Indian curry wrap

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Cook Time 20 minutes mins

Total Time 20 minutes mins

Course dinner

Cuisine Indian

Servings 4 -6

Ingredients

  

• 1 tablespoon of coconut oil
• 1 pound ground turkey
• 1 chopped onion
• 1 cup of mixed bell peppers cup into strips
• 1 tsp of salt
• 1/4 tsp of pepper
• 1 tablespoon of curry powder
• 1/2 teaspoon of turmeric
• 1/2 cup of feta cheese
• 1 cup of Greek yogurt
• 6 Joseph's Low Carb Pita Breads

Instructions

 

• Cook your ground meat in coconut oil on medium high heat.
• Add your onions and bell pepper to stir fry.
• Once the onions are translucent, add your seasonings through turmeric powder
• Next turn heat down to medium and add your feta cheese.
• Mix until melted.
• Turn heat to low and stir in Greek Yogurt.
• Serve over warmed pita breads.
• Optional: top with a relish of chopped cucumbers and tomatoes.

What to serve with Turkey Curry on Pita Breads?

Pairing your turkey curry on pita bread with healthy and complementary side dishes can elevate the meal and provide a well-rounded dining experience. Here are some nutritious options to consider:

1. Mixed Green Salad: Serve a vibrant mixed green salad with fresh vegetables like cucumber, cherry tomatoes, bell peppers, and avocado. Drizzle with a light vinaigrette dressing for added flavor.
2. Greek Yogurt Dip: Whip up a creamy Greek yogurt dip seasoned with garlic, lemon juice, and fresh herbs like dill or parsley. It’s a refreshing and protein-rich accompaniment that complements the flavors of the curry.
3. Steamed Vegetables: Steam a medley of colorful vegetables such as broccoli, carrots, cauliflower, and snap peas. Season lightly with salt and pepper for a simple yet nutritious side dish.
4. Quinoa Pilaf: Cook up a batch of fluffy quinoa pilaf seasoned with herbs and spices like cumin, coriander, and turmeric. It’s a wholesome and protein-packed alternative to rice that pairs beautifully with curry.
5. Roasted Sweet Potatoes: Roast sweet potato wedges tossed in olive oil and your favorite spices until caramelized and tender. The natural sweetness of the sweet potatoes balances the savory flavors of the curry.
6. Fruit Chutney: Prepare a tangy fruit chutney using seasonal fruits like mango, pineapple, or apple. Add spices like ginger, cinnamon, and cloves for depth of flavor. This sweet and spicy condiment adds a burst of flavor to every bite.
7. Cucumber Raita: Cool things down with a refreshing cucumber raita made with grated cucumber, yogurt, mint, and cumin. It’s a cooling accompaniment that complements the warmth of the curry.

These healthy options provide a balance of flavors, textures, and nutrients that enhance the enjoyment of your turkey curry on pita bread meal. Feel free to mix and match to create a customized spread that suits your preferences and dietary needs.

 What are your favorite Indian Dishes?

If you love Indian Food, check out my Crock Pot Chicken Curry.  It is a quick to throw together meal, then you just let it cook all day. Perfect for a weeknight.

This is linked up to Motivational Monday  and Homestead Barn Hop