Best Low Carb Snacks on Amazon in 2024

Embarking on a low-carb journey doesn’t mean saying “good bye” to snacking. In fact, Amazon serves as great way to find delicious and satisfying low-carb snacks that help you stay on track and reach your goals. Whether you’re a dedicated follower of the ketogenic lifestyle or simply looking to make smarter low glycemic snack choices, some of the best low carb snacks can be found on marketplaces like Amazon.

Join us as we explore the aisles, unveiling a curated list of the best low-carb snacks that not only satisfy your cravings but also keep your carb count in check. From crunchy nuts to savory cheese bites and innovative vegetable creations, these snacks upgrade your snacking experience without compromising on flavor or nutrition. Let’s dive into the world of guilt-free indulgence and discover snacks that perfectly balance health and taste.

The Best Low Carb Snacks on Amazon in 2024

In the shopping world of 2024, so much of our purchases are done online. We can shop from our couch in our pj’s and then magically our order appears on our front door a few days later. I use a few different online shopping marketplaces, but Amazon is a great place to find some of my best low carb snacks and favorite treats.

My Best Low Carb Snacks on Amazon

1. Nuts and Seeds:
   • Almonds, walnuts, pistachios, and sunflower seeds are good choices. Look for unsalted and unflavored options.
2. Cheese Snacks:
   • Cheese crisps (these are great on salads!)
3. Jerky:
   • Beef, turkey, or other types of jerky can be a satisfying and low-carb snack.
4. Low Carb Chips:
   • These Hilo Life chips are really good if you have a chip craving. I like to eat them with a bowl of chili.
5. Pork Rinds:
   • Pork rinds are crunchy and low in carbs, making them a popular choice for those following a low-carb or ketogenic diet. These dill pickle flavored pork rinds are delicious as a breading for chicken!
6. Nut Butters:
   • Nut butters like almond butter or peanut butter (with no added sugars) can be a tasty and satisfying snack. This is a fun flavor that is keto friendly and cookie dough flavored!
7. Protein Bars:
   • When you are shopping for protein bars, choose ones with low net carbs and minimal added sugars. These keto friendly bars by Perfect Keto are my favorite! They are sweet for when the cravings hit, without riding the sugar rollercoaster. We also like these Kind Zero bars.
8. Low-Carb Crackers:
   • Some brands offer low-carb crackers made from ingredients like almond flour or flaxseed. My favorite brand is Fat Snax. These are great to serve with a dip or some cheese for a protein filled snack.
9. Low Carb Cookies:
   • My favorite keto friendly and low carb friendly cookie is by Catalina Crunch. I like their chocolate and peanut butter flavor the best, but honestly everything is delicious! I also like these HighKey Keto chocolate chip cookies that are great for packing on the go.
10. Sugar-Free Dark Chocolate:
    • Dark chocolate with a high cocoa content and no added sugars can be enjoyed in moderation. I like Lily’s brand of chocolate (and they have a ton of different flavors to choose from).
11. Keto Friendly Electrolytes
    • I drink electrolytes daily and these are the ones that are my favorite. Keto Vitals has lots of flavors to choose from and they are delicious!

For more keto friendly snack ideas that you can get locally, check out my list here.

How to Read Food Labels when Low Carb Shopping

When starting a low-carb or keto journey, mastering the art of reading food labels becomes a crucial skill for making informed and healthy choices. Start by focusing on the “Total Carbohydrates” section, and within that, distinguish between dietary fiber and sugars. Opt for products with higher fiber content to minimize the impact on your net carb intake.

Check for hidden sugars under various names, ensuring that your chosen snacks don’t compromise your carb goals. Remember to pay attention to serving sizes, as they can significantly impact the actual carb intake. Explore the ingredient list for any additives, preservatives, or high-carb fillers that may sneak into seemingly innocent snacks.

Additionally, prioritize whole, unprocessed foods, and be wary of marketing claims; “low-carb” doesn’t always equate to keto-friendly. Armed with these label-reading tips, you can confidently navigate the aisles, ensuring that each purchase aligns seamlessly with your low-carb and keto lifestyle.

How to Calculate Net Carbs when Low Carb Shopping

Net carbs represent the total carbohydrate content of a food item minus the dietary fiber and sugar alcohols, if any. The rationale behind calculating net carbs is that dietary fiber and sugar alcohols have minimal impact on blood sugar levels compared to other carbohydrates. Subtracting these components from the total carbohydrates provides a more accurate measure of the carbs that affect blood sugar and insulin levels.

The formula for calculating net carbs is:
Net Carbs = {Total Carbohydrates} – {Dietary Fiber} – {Sugar Alcohols}

For individuals following low-carb or keto diets, monitoring net carbs can be more meaningful than simply tracking total carbs. It helps ensure that the chosen foods align with the desired macronutrient ratios without compromising dietary goals. It’s important to note that individual responses to certain sugar alcohols may vary, and some people choose to count only a portion of sugar alcohols in their net carb calculations.

*Always consult with a healthcare or nutrition professional to determine the best approach for your specific dietary needs.

What are you favorite Low Carb Friendly Snacks?

For some of my favorite Keto Friendly Desserts, click here.