7 Habits That Are Killing Your Metabolism

Are you struggling to lose weight or maintain a healthy metabolism? In our latest blog post, we explore seven common habits that may be sabotaging your metabolism. From poor sleep patterns to excessive stress, these habits can slow down your body’s ability to burn calories efficiently. Join us as we uncover the culprits and provide practical tips to revitalize your metabolism and achieve your health goals.

Did you know we all have HABITS that are killing our metabolism?

In today’s fast-paced world, it’s easy to fall into habits that unknowingly slow down our metabolisms. These habits can have a significant impact on our ability to burn calories efficiently and maintain a healthy weight.

One common culprit is a sedentary lifestyle, where we spend long hours sitting and not engaging in regular physical activity. Another habit that slows down our metabolism is skipping meals or following restrictive diets, which can send our bodies into starvation mode and slow down our metabolic rate.

Additionally, inadequate sleep, excessive stress, excessive alcohol consumption, and a lack of hydration can all contribute to a sluggish metabolism. By identifying and addressing these habits, we can take proactive steps to boost our metabolism and improve our overall health.

Next, I’m going to give you some tips about how to rev up your metabolism naturally!

7 Habits that can Boost Your Metabolism

Having a healthy metabolism is crucial for overall well-being and maintaining a healthy weight. A well-functioning metabolism ensures that our bodies efficiently convert food into energy, allowing us to perform daily activities and exercise effectively.

A healthy metabolism also plays a vital role in regulating our body’s internal processes, such as hormone production, digestion, and cell repair. When our metabolism is sluggish, it can lead to weight gain, fatigue, and a higher risk of developing chronic diseases like diabetes and heart disease.

By prioritizing a healthy metabolism through proper nutrition, regular exercise, and lifestyle choices, we can optimize our body’s ability to burn calories, maintain a healthy weight, and support our overall health and vitality.

Eat Low Carb at Breakfast

What you eat right when you wake up sends that signal to your body about what to use for fuel.

Our body can burn sugar and carbs for energy… but they can also burn fat and protein!

It’s really important first thing whenever you break your fast (breakfast!) whenever it’s breakfast and some of us it’s 11:00 – that needs to be healthy fat and protein.

One of my favorite low carb breakfast ideas is fried eggs. I also love = these little sausage balls that have a sausage and almond flour and cheese in them. If you aren’t a huge egg fan, here are more breakfast ideas that don’t include eggs.

Whatever you choose to eat first, that sends a signal to your body. What you choose to eat can either help your metabolism or hurt your metabolism. So make sure that whatever you eat is healthy fats and protein so that it fuels your metabolism and keeps you in fat burning mode.

Move More.

Many people may think “I’m too tired to exercise.”

One of the reasons why we might feel tired is because our lifestyles. When we sit all day (if you have a desk job), that can slow down your metabolism. One easy way to fire up your metabolism is just to get up and move around!

Take 10 minutes every hour to get up and move. Many people have watches that will remind them to move, whatever it takes to make it a habit. I have a Fitbit that keeps me on track of how many steps I have taken for the day, but it also reminds me to get up and move about 10 minutes to the hour.

Lift Heavy Things

Many women (myself included), when we do go to the gym – we avoid lifting weights and cardio instead. We feel more comfortable running on the treadmill, hopping on a spin bike and we avoid weight lifting.

One secret to burning more fat when you are at the gym is to actually to lift more weights!

It doesn’t have to be anything crazy but just add more resistance. If you are somebody who loves working out at the gym, make sure that you add that tension. I also love using Kettle Bells to just add some weight when I’m working out at home.

You want to build muscle because the more lean muscle mass you have the higher your basal metabolic rate will be.

Just make sure that you aren’t avoiding that strength training – and that you challenge yourself to the next time you go to the gym. Find a class that does maybe a combination of both weightlifting and some aerobic type exercises… That would really get the most bang for your buck and boost metabolism for you.

Eat More Protein

For a long time… I just didn’t eat enough protein…

I didn’t really know the power of eating protein… how it helps you build lean muscles but it also keeps you full longer. But also when you eat protein throughout the day… You don’t have those sugar crashes and you stay full longer! It really is easy to add protein into your day. Here are some great tips to check out.

Get More Sleep

I’m a mom with a with a newborn… this is something that a lot of moms share about.

We don’t get enough sleep!!!

..and it’s not because we don’t want to sleep, haha. Most the time, it’s because our crazy kids! Every time you don’t sleep enough, it sends a signal to your stress hormones… so it slows down your metabolism.

If you have too much stress and lack of sleep then you’re you’re going to store more fat in your belly and have more difficulty losing weight.

This may mean trying to go to bed a few minutes earlier each day. Turning off electronics a few minutes earlier to help calm your mind before bed. Get your kids and your family on a bedtime routine. Taking magnesium before bed has really helped me get more restful sleep.

Read Healthy Habits for Better Sleep

Drink Enough Water

Sometimes I forget to drink… I’m going all over the place and I’m doing all this stuff and then I’m like

“oh my gosh, I am so thirsty!”

and I’ll drink two big glasses of water just to quench my thirst… but it would be better if I would break it up throughout the day. Every time you drink water and your metabolism it just shows that your body has with it it needs.

Relax

Rest is an essential component of maintaining good health and well-being. In today’s fast-paced world, it can be easy to overlook the importance of rest and prioritize productivity over self-care. However, adequate rest is crucial for our physical, mental, and emotional health.

During restful periods, our bodies have the opportunity to repair and regenerate cells, strengthen the immune system, and restore energy levels. Rest also plays a vital role in managing stress, improving cognitive function, and enhancing overall mood and emotional well-being. Without sufficient rest, we may experience increased fatigue, decreased productivity, impaired concentration, and a higher risk of developing chronic health conditions.

By prioritizing rest and incorporating regular periods of relaxation and sleep into our daily routines, we can support our overall health, improve our quality of life, and ensure long-term well-being. You’ll feel better and that stress hormone will be lower – and you can burn more calories with a healthy metabolism.

Here are 13 Relaxing Activities for Reducing Stress

Boosting Your Metabolism for Good

By incorporating these healthy habits into your daily routine, you can give your metabolism the boost it needs to thrive. Remember to prioritize regular physical activity, whether it’s through structured exercise or simply incorporating more movement into your day. Fuel your body with nutritious, balanced meals and avoid restrictive diets that can slow down your metabolic rate. Make sleep a priority, aiming for a consistent and adequate amount each night. Manage stress levels through relaxation techniques and self-care practices. Stay hydrated and limit alcohol consumption to support optimal metabolic function. By adopting these habits, you can revitalize your metabolism, achieve your health goals, and enjoy a vibrant and energetic life.

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