Some posts on this blog contain affiliate links. If you click them, I earn a small commission. It does not cost you anything extra, but this commission helps support the work of running this site. The views and opinions expressed on this blog are purely my own.
10 Minute Kettle Bell Workout
Guest Post for Modern Alternative Mama
Are you a busy mom trying to get fit? I know I used to go to the gym 5 days a week before I had kids… now we don’t have a gym membership. That doesn’t mean I’ve stopped exercising though.
I love a quick workout at home where I can get my heart pumping and feel a little sore the next day.
This 10 minute workout using kettle bells is perfect for fitting in a little exercise when you are feeling pressed for time. If you have more time one day, then just do the exercise 2 times through.
I like using kettle bells because it adds enough weight for me to build a little strength and also the movements make you engage your core and abdominal muscles.
The more and more I read about great core and abdominal workouts, the less I am motivated to do traditional sit ups and crunches. If you are interested in a different way to exercise your core, you can look into more tummy safe and tummy conscious exercises from Fit2B Studios (not an affiliate, just a member).
Continue Reading Here for the 10 Minute Kettle Bell Workout
I'm on a mission to make healthy living feel like a breeze – because who's got time for complicated recipes?
Join me as I share easy recipes, sanity-saving tips, and the everyday adventures of keeping it real with both my low-carb lifestyle and the unpredictable rollercoaster of mom life.
Let's swap stories, share laughs, and find comfort in the fact that we're all just doing our best. Welcome to Grassfed Mama – where carb counts are low, spirits are high, and mom buns are always acceptable!