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How to Control Gestational Diabetes Naturally

How to Control Gestational Diabetes Naturally

Click to Grab Your Free Keto Grocery List!

Click to Grab Your Free Keto Grocery List!

Keto Grocery List

Low Carb Almond Butter Cookies

Low Carb Almond Butter Cookies

Posted by Angela Parker 
· June 22, 2019 
· 2 Comments

These low carb almond butter cookies will help you fight your sugar cravings and stay on track for reaching your goals!

“I just want to eat cookies and lose weight!”

Don’t worry, mama! I hear you!

I believe that you can eat your favorite foods and still lose weight! That’s were recipes like this Low Carb Almond Butter Cookie comes into play.

Just with a few simple swaps, you can have your cookie and eat it too – and lose weight!

Simple swaps make a HUGE impact… And they can taste delicious too! read more

Keto Grocery List

Keto Grocery List

Posted by Angela Parker 
· June 18, 2019 
· No Comments

Ready to gear up for a keto and low carb shopping experience like no other? Your keto grocery list isn’t just a piece of paper; it’s your secret weapon for a week filled with delicious, health-conscious foods picked out specifically to help you fill your pantry. Let’s get healthy together!

Have you ever thought “I want to start eating low carb {or even keto} but when I go to the grocery store… I don’t even know what to buy?!?!” 

I remember that feeling. I was 7 months pregnant with my first baby and I had just discovered that I was diagnosed with Gestational Diabetes. My midwife told me that I needed to start eating low carb, and honestly I didn’t even know where to start! read more

Keto mushroom bacon quiche

Keto Mushroom Bacon Quiche

Posted by Angela Parker 
· May 30, 2019 
· No Comments

Are you ready to elevate your breakfast game with a dish that’s as delicious as it is nutritious? Introducing our mouthwatering Keto Mushroom Bacon Quiche – the perfect blend of savory flavors and wholesome ingredients to fuel your day. Packed with protein, healthy fats, and a medley of earthy mushrooms and crispy bacon, this quiche is a true delight for the taste buds. Plus, it’s completely keto-friendly, making it the ideal choice for those looking to maintain a low-carb lifestyle without sacrificing flavor or satisfaction. So, grab your apron and get ready to whip up a breakfast masterpiece that will have the whole family coming back for seconds! read more

7 Habits that are Killing your Metabolism

7 Habits That Are Killing Your Metabolism

Posted by Angela Parker 
· May 29, 2019 
· No Comments

Are you struggling to lose weight or maintain a healthy metabolism? In our latest blog post, we explore seven common habits that may be sabotaging your metabolism. From poor sleep patterns to excessive stress, these habits can slow down your body’s ability to burn calories efficiently. Join us as we uncover the culprits and provide practical tips to revitalize your metabolism and achieve your health goals.

Did you know we all have HABITS that are killing our metabolism?

In today’s fast-paced world, it’s easy to fall into habits that unknowingly slow down our metabolisms. These habits can have a significant impact on our ability to burn calories efficiently and maintain a healthy weight. read more

Keto Cheeseburger Casserole

Easy Keto Cheeseburger Casserole

Posted by Angela Parker 
· May 24, 2019 
· 6 Comments

This is a delicious and easy keto cheeseburger casserole that your whole family will love even if they aren’t eating low carb or keto. Plus, it is super easy to make. You can even make it ahead if you need!

Angela of Grassfed Mama shares healthy tips for busy moms.
Angela of Grassfed Mama shares healthy tips for busy moms.

It is summer! Time for cookouts, BBQ’s, grilling, potlucks, and… Cheeseburgers!!

But if you are doing keto… you want something just as yummy, but without all the carbs.

This Keto Cheeseburger casserole brings the flavors of your favorite cheeseburger together and keeps you FULL and satisfied longer too. Filled with healthy fats and protein, you will love this recipe for helping you stay on track and reach your goals faster! read more

Keto Pretzels

Keto Pretzels

Posted by Angela Parker 
· May 20, 2019 
· No Comments

While eating keto, I really missed bread. This Keto Pretzel recipe is a delicious way to stay on track with keto and get your bread fix too.

One of the most common struggle with sticking to a low carb or keto diet is that people feel like that have to give up their favorite foods… like BREAD!

Can you relate?

You would not believe how much easier it is for me to stick to eating low carb and keto when I have healthy swaps that keep me on track! Like my keto coffee!

Recipes like this Easy Keto Pretzel Recipe helps me when I’m craving bread or pizza… and all those super carby things I really want to avoid! read more

keto Stuffed Pizza Bites

Keto Stuffed Pizza Bites

Posted by Angela Parker 
· May 18, 2019 
· No Comments

This Keto Stuffed Pizza Bites recipes sounds like a lot of work, but in reality they are super easy to make and curb your pizza cravings while sticking to a keto lifestyle.

First…

Can I get an AMEN for Keto Pizza?

Like for-reals… Keto & Low Carb can seriously be a sustainable lifestyle for me if I can eat pizza on the regular…

I know I’m not alone.

Okay… since we got that out of the way.

When I was pregnant – WHISSH SOUND FOR FLASHBACK –

I think that everyone in my life is thankful that I’m no longer pregnant (pregnant-zilla? is that a thing?)… and now hopelessly sleep deprived because of this cutie: read more

Keto Cookie Dough Fat Bomb Recipe

Keto Cookie Dough Fat Bombs

Posted by Angela Parker 
· May 8, 2019 
· 2 Comments

These Keto Cookie Dough Fat Bombs are one of my favorite ways in get in healthy fats and fuel my body without sugar.

When you are trying to eat keto or low carb… making sure that you are eating healthy fat throughout the day is SO important.

One of the MOST COMMON MISTAKES when eating low carb or keto is not eating enough fat.

We have been making this recipe every week because it makes it easy to add in extra fat without the extra carbs – which keeps you in fat burning mode and staying full longer too! read more

Low Carb Cinnamon Tortilla Chips with Cinnamon Pecan Cream Cheese Dip

Posted by Angela Parker 
· July 24, 2018 
· No Comments

This is an easy recipe for Low Carb Cinnamon Tortilla Chips with Cinnamon Pecan Cream Cheese Dip using simple ingredients.

Tell me if this sounds familiar…

You find yourself REALLY wanting a sweet snack but knowing that you REALLY don’t need all the sugar?

That’s like my whole life right now! Managing my tendency toward gestational diabetes means that I really can’t deal with sugar or carbs so I’ve been experimenting!

Here’s my latest creation!

Low Carb Cinnamon Tortilla Chips with Cinnamon Pecan Cream Cheese Dip

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Ingredients
  

Low Carb Cinnamon Tortilla Chips

  • 4 Low Carb Tortillas
  • 1 Tablespoon of Butter melted
  • 2-3 Tablespoons of stevia blend
  • 1 Teaspoon of Cinnamon

Cinnamon Pecan Cream Cheese Dip

  • 8 oz of cream cheese softened
  • 1 tablespoon of stevia blend.
  • 1/4 teaspoon on cinnamon.
  • 1 Tablespoon of chopped pecans.

Instructions
 

  • Brush melted butter on each side of tortillas.
  • Mix stevia & Cinnamon together.
  • Cut tortillas into 6 triangles each and dip each side into stevia/Cinnamon blend.
  • Bake at 350 degrees on baking tray covered in parchment paper for 10 minutes.
  • Beat together cream cheese, stevia, and cinnamon until smooth.
  • Fold in pecans.
  • Note: The stevia blend I use is a cup for cup substitute for sugar (this one is a good choice if you want to try it!). You can use any sweetener you like, just sweeten to taste.

Low Carb Cinnamon Tortilla Chips with Cinnamon Pecan Cream Cheese Dip

Low Carb Cinnamon Tortilla Chips

4 Low Carb Tortilla (I LOVE this one!)
1 Tablespoon of Butter melted
2-3 Tablespoons of stevia blend
1 Teaspoon of Cinnamon read more

Red, White, and Blueberry Low-Carb “Cheesecake” Dessert

Posted by Angela Parker 
· July 5, 2018 
· No Comments

This Red, White, and Blueberry Low-Carb “Cheesecake” Dessert is perfect for your 4th of July celebrations for a keto and low carb treat.

If you are in the U.S., I hope you and your family have had a wonderful 4th of July! We celebrated and had a lot of fun shooting fireworks and enjoying our friends and neighbors (and we slept in a bit this morning!)

I decided to try something new I had been thinking over yesterday and I was so pleased with how it turned out!

What is great is that it uses low carb berries for a really great natural sweetener. This recipe is pretty versatile because you can use any berries you love and mix them up! read more

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