We all know the struggle of finding meals that are not only delicious and satisfying but also align with our health goals. That’s why I’m thrilled to share some of my family’s favorite low carb casseroles with you. These recipes are the perfect solution for those of us wanting to indulge in hearty, comforting dishes without loading up on carbs. They’re packed with flavor, easy to prepare, and sure to be a hit with everyone at your dinner table. So, let’s dive into these tasty, low-carb delights that have won over my family’s hearts (and stomachs)! Here are the Best Low Carb Casserole Recipes from Grassfed Mama to help you have delicious and family friendly recipes that are also low carb: read more

Welcome to Grassfed Mama, where we’re all about delicious and healthy recipes that fit perfectly into a keto and low carb lifestyle. Today, we’re excited to share a mouthwatering deviled egg recipe that is not only incredibly tasty but also completely keto-friendly. My family loves eating deviled eggs, this recipe is keto friendly so you can enjoy them as a low carb snack or keto friendly appetizer.

These deviled eggs are packed with flavor and healthy fats, making them the perfect snack or appetizer for anyone following a low carb, high fat diet. Get ready to indulge in creamy, savory goodness while staying on track with your keto goals. Let’s dive into this delectable recipe and discover a new favorite for your keto-friendly repertoire. read more

With all the delicious keto recipes and snacks at your fingertips at home, you’ve found that you can stick to a keto and low carb diet pretty easily. But what about when you go out to eat? Here is my Eating Out on Keto: The Ultimate Restaurant Guide to help you stay on track where ever you go!

What is Keto?

The ketogenic diet, often referred to simply as “keto,” is a high-fat, low-carbohydrate eating plan designed to induce a metabolic state known as ketosis. In ketosis, the body shifts from primarily using glucose (sugar) as its main source of fuel to burning fat for energy. This metabolic switch can have various effects on the body, including weight loss, improved blood sugar control, and increased energy levels. read more

As we navigate the exciting journey of parenthood, we’re always on the lookout for ways to enrich our little ones’ lives and foster their development. Today, we’re going to explore a tool that can do just that – Montessori toys and play kits.

Rooted in the Montessori philosophy of encouraging independent and exploratory learning, these kits and toys are designed to engage your child’s curiosity, stimulate their senses, and promote their cognitive, physical, and emotional growth. Whether you’re new to the Montessori world or a seasoned pro, join us as we delve into the benefits of these wonderful educational tools and how they can transform your child’s playtime into a rich learning experience. read more

Get ready for a heartwarming journey into the world of activities to encourage speech and language at home. In this blog post, I’m thrilled to share with you some simple yet incredibly effective activities that helped my son transition from being nonverbal and language delayed to finding his voice and expressing himself. These activities are not just about learning new words—they’re about igniting a spark of curiosity, fostering communication, and celebrating every little milestone along the way. So, grab your kiddos, a sprinkle of patience, and a whole lot of love as we dive into these magical moments that will leave you both smiling and talking up a storm in no time! read more

Are you ready to dive into a topic that’s close to our hearts and could make a world of difference for our family? Today, we’re shining a spotlight on something truly special: service dogs for autism support.

As moms, we know firsthand the incredible love, dedication, and strength it takes to support our children, especially those with unique needs like autism spectrum disorder (ASD). We understand the importance of finding ways to provide the best possible support and care for our kiddos, and that’s where service dogs come in. read more

Our journey with our son began when he was diagnosed with level 3 nonverbal autism at the tender age of 2.5. It was a pivotal moment that brought both challenges and opportunities for growth. In this heartfelt blog post, I’m excited to open up about our experiences navigating his autism diagnosis and the incredible progress he’s made on his unique path to communication. From those early days filled with uncertainty to the joyous milestone of hearing his first words at the age of 4.5, our journey has been nothing short of remarkable. Join me as I share the highs, the lows, and everything in between, celebrating the beautiful journey of our son’s growth and development. read more

As a mom of an autistic son, for the past 3 years we have been working hard to help him eat a more variety of foods and more nutritious foods too. When he was first diagnosed, his safe food list was very short and it was heavy on sugar. So I started wondering is there a connection between autism and sugar cravings? I want to share more about our journey and how his diet has changed over the past 3 years.

Remember, I am just a mom sharing our story. This blog post is not meant to be medical advice, just information that I have learned. Before you change your diet or your child’s, check with your doctor. read more

Calling all busy moms on a quest for delicious and nutritious meals that fit seamlessly into your low carb lifestyle—this one’s for you! Today, we’re excited to share a mouthwatering recipe that will elevate your dinner game without compromising your health goals. Say hello to our Keto-Friendly Alfredo Sauce, a creamy and indulgent delight made with rich heavy whipping cream and flavorful seasonings. Whether you’re following a ketogenic diet or simply seeking a satisfying meal that won’t derail your progress, this Alfredo sauce is sure to become a staple in your kitchen. Get ready to whip up a dish that’s as easy to prepare as it is to enjoy—let’s dive in! read more

Today, I’m going to show you how to make Instant Pot Red Beans and Rice – the easy and simple way to get the delicious flavors packed into one dish! When I learned that I could make my favorite Red Beans and Rice in my Instant Pot, I just knew this was going to be a part of my new meal rotation (especially during the fall and winter months!)

Can you make Red Beans and Rice in an Instant Pot?

I grew up in Louisiana, and one of my favorite meals to enjoy the traditional Louisiana flavors was always Red Beans and Rice. I also love a good gumbo too! read more