This Easy Keto Pepperoni Pizza Bites recipe is the perfect snack or even lunch on the go you can make ahead and snack on the whole week.

Easy Keto Friendly Snacks

When you are wanting to eat low carb or keto, I think the best way to be successful is to plan ahead and have healthy foods that are easy to grab. I like filling my pantry with keto snacks. But it is also a good idea to meal plan and cook some easy to reheat foods that you can eat as snacks like these pizza bites or my sausage balls. If you need help with where to start with filling your pantry with low carb and keto friendly foods, here is my keto grocery list. read more

One way we can fuel our bodies without sugar is to focus on eating low carb and high protein foods. Here are some of the best low carb high protein recipes that my family loves to help us reduce the sugar and keep our bodies healthy.

In this blog post, we’re diving into the world of low-carb, high-protein recipes that cover all the bases—from satisfying dinners to indulgent desserts, energizing breakfasts to savory snacks. Whether you’re following a specific dietary plan or simply looking to add more variety to your meals, these recipes are sure to please your taste buds while keeping you on track with your health and wellness goals. Get ready to discover a delicious array of dishes that prove you don’t have to sacrifice taste for nutrition. Let’s dig in and explore the best of both worlds! read more

I love recipes that are not only easy, but also help me stay carb conscious. With these low-carb sheet pan recipes, you can enjoy a healthy dinner without the hassle.

Why Sheet Pan Meals are Great for Low Carb Living

Besides easy clean up and simple ingredients, sheet pan meals are exceptionally well-suited for low-carb living due to several reasons:

1. Minimal Carbohydrate Content: By focusing on protein-rich ingredients like meat, seafood, and poultry, along with low-carb vegetables, sheet pan meals naturally tend to be low in carbohydrates. This makes them ideal for individuals following low-carb diets like keto or Atkins.
2. Versatility with Vegetables: Sheet pan meals allow for a wide variety of low-carb vegetables to be incorporated, such as broccoli, cauliflower, bell peppers, zucchini, asparagus, and Brussels sprouts. These veggies are not only low in carbs but also packed with essential nutrients, fiber, and antioxidants.
3. Easy to Customize: Whether you prefer chicken, beef, fish, or tofu as your protein source, sheet pan meals offer endless opportunities for customization. You can easily tailor the ingredients to suit your dietary preferences and restrictions while keeping the carb content low.
4. Convenient Preparation: One of the biggest advantages of sheet pan meals is their simplicity and convenience. With just one pan and minimal prep work, you can have a complete and balanced meal ready to go in no time. This makes them perfect for busy weeknights or meal prep sessions.
5. Minimal Cleanup: Since everything cooks together on a single sheet pan, cleanup is a breeze. There’s no need for multiple pots and pans, which means less time spent washing dishes and more time enjoying your delicious low-carb meal.
6. Balanced Macronutrients: By combining lean proteins with healthy fats from sources like olive oil or avocado, along with fiber-rich vegetables, sheet pan meals offer a well-rounded mix of macronutrients. This helps to keep you feeling satisfied and full while maintaining stable blood sugar levels.

Overall, sheet pan meals offer a convenient, delicious, and nutritious way to embrace low-carb living without sacrificing flavor or variety. With their simplicity and versatility, they make it easy to stick to your low-carb goals while enjoying a wide range of tasty dishes. read more

This Low Carb Instant Pot Butter Chicken is one of my families favorite meals. I can actually say that my kids will request that I made this! I love it because it is super fast to make using my Instant Pot. All the seasonings and rich flavors are sure to keep you coming back for more. Keep reading to learn how to make this easy instant pot family recipe.

What is an Instant Pot?

I don’t know about you, but I honestly don’t know how I survived before I had my own Instant Pot. This versatile kitchen appliance can cook so many different recipes in such a fast amount of time it really is incredible. read more

Hey there, mama! If you’ve been eyeing the dairy-free keto lifestyle and wondering, “Can I really do this?” – the answer is a resounding yes! Embarking on the dairy-free keto journey may seem like a culinary adventure, but fear not; we’ve got your back with this Dairy-Free Keto Beginner’s Guide crafted just for you.

I have been eating low carb and versions of keto for many years now. When I was pregnant with my first daughter, I was diagnosed with gestational diabetes and realized I needed to take charge of my carbs, ha! The day I failed my blood sugar test was scare and very eye-opening for me. After learning many tips and tricks for eating low carb, it all seems second nature now! read more

Hey there, fellow budget-savvy foodies! Today, we’re embarking on a wallet-friendly journey through the aisles to uncover the best-kept secrets of low carb living without breaking the bank – Budget-Friendly Low Carb Staples. Yes, you heard it right – you can nourish your body, tantalize your taste buds, and still have a little extra dough in your pocket. So grab your shopping list and let’s dive into the wonderful world of budget-friendly low carb staples!

Budget-Friendly Low Carb Staples

When you are trying to adjust to a low carb lifestyle, it is easy to get caught up in the new and shiny products on the shelves. I believe those have a place, for sure, but typically if you are on a budget – those foods are more of a luxury than necessity. read more

Hey fabulous moms on a mission to keep our families healthy and happy! Today, let’s embark on a delicious journey into the world of low carb eating with in-season foods, all while keeping our wallets intact. We’re spilling the beans – or should I say veggies – on the magic of in-season, budget-friendly produce that makes low carb living not just a health-conscious choice but a pocket-friendly one too!

Embracing the Bounty of the Season: Why In-Season Produce Rocks

There’s something special about munching on veggies and fruits when they’re at their prime. In-season produce not only bursts with flavor but also tends to be more affordable. So, what’s the secret sauce? Eating what’s in-season means enjoying the freshest, tastiest, and most nutrient-packed goodies. Plus, it’s a fun way to align our meals with the rhythm of the seasons. read more

One of my favorite desserts to enjoy is a cheesecake. One thing that is great about eating low carb is that making a low carb no bake cheesecake, which is a LCHF dessert, is relatively easy with the right ingredients. Keep reading to learn my favorite recipe for a fluffy low carb no bake cheesecake.

Is Cream Cheese Low Carb and LCHF?

Yes, cream cheese is considered a low-carb food. A one-ounce (28 grams) serving of cream cheese typically contains less than 2 grams of carbs. This makes it a popular choice for people following a low-carb or ketogenic diet. However, it’s also high in fat and should be eaten in moderation. Always check the nutrition label as carb counts can vary between different brands and flavors. read more

Embarking on a low-carb journey doesn’t mean saying “good bye” to snacking. In fact, Amazon serves as great way to find delicious and satisfying low-carb snacks that help you stay on track and reach your goals. Whether you’re a dedicated follower of the ketogenic lifestyle or simply looking to make smarter low glycemic snack choices, some of the best low carb snacks can be found on marketplaces like Amazon.

Join us as we explore the aisles, unveiling a curated list of the best low-carb snacks that not only satisfy your cravings but also keep your carb count in check. From crunchy nuts to savory cheese bites and innovative vegetable creations, these snacks upgrade your snacking experience without compromising on flavor or nutrition. Let’s dive into the world of guilt-free indulgence and discover snacks that perfectly balance health and taste. read more

Hey there, fellow mamas on the low-carb journey! Today, we’re diving headfirst into the intriguing world of mindful eating on a low carb diet. We will exploring how it plays a crucial role in our low carb lifestyle – where every bite is a step towards a healthier and more mindful you.

Understanding the Low Carb Lifestyle

Before we embark on our mindful eating adventure, let’s take a quick peek into the low carb lifestyle. It’s not just a diet; it’s a conscious decision to fuel our bodies with nutrient-rich, low-carbohydrate foods. We hop off the sugar rollercoaster and embrace the abundance of vegetables, lean proteins, and good fats. Now, let the mindful eating on a low carb diet begin! read more