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How to Control Gestational Diabetes Naturally

How to Control Gestational Diabetes Naturally

Click to Grab Your Free Keto Grocery List!

Click to Grab Your Free Keto Grocery List!

Keto Grocery List

5 Unexpected Ways You are Lowering Your Immunity

5 Unexpected Ways You Are Lowering Your Immunity

Posted by Angela Parker 
· March 16, 2020 
· No Comments
ditch your sugar cravings
ditch your sugar cravings

5 Ways We Lower Our Immunity

Our health and immune systems should always be a priority. But sometimes we lower our immunity without even realize it! Here are 5 Different ways you may be lowering your natural immune system and how you can start boosting your immunity.

5 Unexpected Ways You are Lowering Your Immunity
5 Unexpected Ways You are Lowering Your Immunity

Habits that Lower Immunity

Sometimes our daily habits are actually lowing our natural immunity defenses… and we don’t even realize it.

1. Feeling Stressed

We live in a high stress society. Everyone’s to-do list is jammed packed and we are running ourselves ragged.

Many people feel like they aren’t working hard enough if they aren’t stressed or sleep deprived. read more

we threw out 80% of our pantry

We Threw out 80% of our Pantry… and this happened NEXT

Posted by Angela Parker 
· October 12, 2019 
· No Comments

My health journey which led me to a more natural, whole food diet was not a straight line. I have been learning and growing in my understanding over the past 20 years and I think that a healthy diet should be viewed through a bio-individual lens.

We Threw Out 80% of our Pantry
We Threw Out 80% of our Pantry

“You may not be able to eat perfect… you can you make a healthy choice every single day”

My Healthy Lifestyle Journey

15 years or so we had an awakening… we knew we had to make drastic changes to what we ate… even though we THOUGHT we were eating healthy! read more

6 Steps to Keep Your Child Safe Online

6 Steps to Keep Your Child Safe Online

Posted by Angela Parker 
· July 25, 2019 
· No Comments

In our world these days, parents have different concerns than parents of the past. It is more important than ever to keep your child safe online. Today I’m sharing 6 steps you can start:

6 Steps to Keep Your Child Safe Online
6 Steps to Keep Your Child Safe Online

Here are six steps to keep your child safe online:

Talk to your child.

It’s important for your child to know the benefits and risk of the world wide web. They should know that they should never talk to strangers online, add people who they don’t know on their social media accounts, and that they should never meet someone from the Internet without discussing it with you beforehand. read more

Five Skills You Must Have to Work From Home

5 Skills You Must Have to Work from Home

Posted by Angela Parker 
· July 6, 2019 
· No Comments

So many people are searching for ways to work from home or earn extra income on the side… but do they really have the skills it takes to be successful?

Here are five different skills we have seen in those who are able to build a successful income from home:

5 Skills You Must Have to Work From Home
5 Skills You Must Have to Work From Home

Five Skills You Must Have to Work from Home

Self-Motivated

You have to be self motivated to work from home. No one is going to be watching to see if you are getting your work done (or watching Netflix all day)

I see a lot of people struggling with this because they are used to having a job with a boss and deadlines… read more

6 Ways to Earn Extra Money From Your Phone

5 Ways to Earn Extra money from Your Phone

Posted by Angela Parker 
· July 6, 2019 
· No Comments

Earning extra money from your phone is a dream for many – and lots of people search to find a way to actually be able to it. Everything on this list can be done from your phone or in a pinch, a laptop or tablet if you prefer a keyboard (one like this can be helpful).

How to earn extra money from your phone
How to earn extra money from your phone

If you are anything like I was 5 years ago, I would be up late at night searching for ways to earn extra money from home.

I had two little girls at home and the last thing I wanted to do was put them in daycare… but was it even possible to earn extra money without getting a job… could I earn an income online from my phone? read more

The Best Way to Cut a Watermelon for Kids

How to Cut a Watermelon For Kids

Posted by Angela Parker 
· May 27, 2019 
· No Comments

My kids love eating watermelon during the summer months. As you can imagine, watermelons can be messy. With this tip you can cut a watermelon for kids and reduce the mess and clean up too!

I don’t know about you… but when I think of summer I think of

Watermelon!

Fruit is such a healthy choice for kids. When they are hot, watermelon helps them stay hydrated because it is mostly made of water… They never turn it down… Plus, it is in season!

The biggest problem I have with watermelon is that it is. read more

Calming Lavender Pillow Spray

DIY Calming Lavender Pillow Spray

Posted by Angela Parker 
· May 8, 2018 
· No Comments

So many people struggle with falling asleep each night. With this DIY Lavender Pillow Spray, you can use the power of essential oils to help you fall asleep.

Moms, the day that’s all about you is almost here—Mother’s Day! With everything you do as a super mom, you’ve earned a day of “R & R.” The trouble with a lot of the “Sleep Help” products and recipes out there is that they are full of fillers or chemicals you might not want on your pillow while you sleep at night! read more

How to Teach Your Child to Problem Solve without a Tantrum

Posted by Angela Parker 
· February 12, 2018 
· No Comments

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What to Look at FIRST Reading Nutrition Labels

Posted by Angela Parker 
· January 24, 2018 
· No Comments

Reading nutrition labels at a grocery store can feel overwhelming. But if you know what to look at first, you can know that you are choosing healthy foods to fill up your grocery cart.

Tips for Reading Nutrition Labels

Have you ever been at the grocery store and spent hours reading label after label trying to figure out WHAT SHOULD I EAT!?!

It can be confusing, right? 

There is so much information out there about what is healthy…

What should we even look at when reading a nutrition label?

I’m going to make it SUPER simple for you and give you the very first thing that I look at when reading labels. read more

Instant Pot White Bean Chicken Chili

Posted by Angela Parker 
· January 18, 2018 
· No Comments

In the fall, I love to fix a big pot of soup to eat on for a few days. Using my instant pot, this easy Instant Pot White Bean Chicken Chili is perfect for even your busiest fall nights.

BRRRR, it’s cold outside! Soups are one of my favorite things to fix in the winter, especially because I can do them in my Instant Pot now.

What is an Instant Pot?

I don’t know about you, but I honestly don’t know how I survived before I had my own Instant Pot. This versatile kitchen appliance can cook so many different recipes in such a fast amount of time it really is incredible. read more

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