Hey, fellow low carb lifers! Brace yourselves and your taste buds because today, we’re diving into the delicious world of Keto Pumpkin Chocolate Chip Cookies. Picture this – the warm aroma of pumpkin spice wafting through your kitchen, the sweet allure of chocolate chips, and all of it packed into a delightful, guilt-free cookie. If you’ve been yearning for a cozy fall treat without derailing your keto journey, you’re in for a treat! These cookies are about to become your go-to autumn delight, delivering the perfect blend of pumpkin perfection and chocolatey goodness. So, grab your aprons and get ready to whip up a batch of keto-friendly joy that will have you savoring the flavors of the season without a carb in sight. Let’s bake up some autumn magic, one keto pumpkin chocolate chip cookie at a time! read more

Sugar Detox for Busy Moms: A Quick and Easy 5-Day Plan

Hey there, busy moms! Are you ready to kick those sugar cravings to the curb and feel energized and healthy? We know how hectic life can get, but taking care of yourself shouldn’t be put on the back burner. That’s why we’ve created a quick and easy 5-day sugar detox plan specifically designed for busy moms like you. Say goodbye to the sugar crashes and hello to renewed energy and vitality! In this blog, we’ll share delicious Grassfed Mama-approved keto and low carb recipes that will satisfy your sweet tooth without sacrificing your health. So grab your coffee and let’s get started on this sugar detox journey together! read more

Anytime of the year you can do this, but many people choose to have a No Sugar September. Here is an easy meal plan that includes my favorite keto and low carb recipes to keep you on track.

September means cooler nights… back to school… and busy schedules.

Did you know that people gain the MOST weight in September too?

Maybe it is that transition from hot to colder weather… maybe it is just getting out of a routine?

Either way… I have a plan for you!!

Most people gain weight in the fall… but you are not most people: ) read more

Are you ready to add a dollop of deliciousness to your low-carb lifestyle? Get ready to indulge in a guilt-free treat that’s sure to satisfy your sweet tooth and leave you feeling oh-so-good inside. Today, we’re diving into the world of low-carb delights with a recipe that’s as simple to make as it is scrumptious – low-carb cannoli whip! Imagine creamy ricotta cheese, whipped to perfection and kissed with a hint of sweetness, all nestled in a crunchy cannoli shell. It’s a dessert dream come true, minus the guilt! So gather your ingredients and let’s whip up something divine together. read more