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How to Control Gestational Diabetes Naturally

How to Control Gestational Diabetes Naturally

Click to Grab Your Free Keto Grocery List!

Click to Grab Your Free Keto Grocery List!

Keto Grocery List

Baked Avocado Breakfast Recipe

Posted by Angela Parker 
· March 14, 2018 
· No Comments

Good morning, breakfast enthusiasts! Today, we’re about to turn the most versatile fruit (yes, you read that right) into the star of your morning routine – avocados! Buckle up because we’re diving into the delightful realm of a baked avocado breakfast recipe. Forget what you thought you knew about this green powerhouse; we’re about to show you a whole new way to kickstart your day with creamy, baked perfection. Whether you’re a seasoned avocado lover or someone just stepping into the world of breakfast innovation, get ready for a delicious treat that will redefine your morning routine. So, grab your avocados and let’s bake up a breakfast that’s not just tasty but also packed with all the goodness avocados have to offer. Rise and shine with the joy of a baked avocado breakfast that’s as easy as it is scrumptious! read more

Instant Pot Low Carb Hearty Italian Soup  

Posted by Angela Parker 
· March 8, 2018 
· 4 Comments

This Instant Pot Low Carb Hearty Italian Soup is perfect for stay warm and fueling your body throughout the colder months.

Oh my goodness. I can’t believe this was low carb. Even better, it took less than an hour to prepare and could be done completely in my Instant Pot!

I’m always looking for a quick and easy meal I can throw together in my Instant Pot. This ONE appliance has made it so much easier for me to cook more healthy meals at home – that tastes delicious!

What is an Instant Pot?

I don’t know about you, but I honestly don’t know how I survived before I had my own Instant Pot. This versatile kitchen appliance can cook so many different recipes in such a fast amount of time it really is incredible. read more

What to Look at FIRST Reading Nutrition Labels

Posted by Angela Parker 
· January 24, 2018 
· No Comments

Reading nutrition labels at a grocery store can feel overwhelming. But if you know what to look at first, you can know that you are choosing healthy foods to fill up your grocery cart.

Tips for Reading Nutrition Labels

Have you ever been at the grocery store and spent hours reading label after label trying to figure out WHAT SHOULD I EAT!?!

It can be confusing, right? 

There is so much information out there about what is healthy…

What should we even look at when reading a nutrition label?

I’m going to make it SUPER simple for you and give you the very first thing that I look at when reading labels. read more

Instant Pot White Bean Chicken Chili

Posted by Angela Parker 
· January 18, 2018 
· No Comments

In the fall, I love to fix a big pot of soup to eat on for a few days. Using my instant pot, this easy Instant Pot White Bean Chicken Chili is perfect for even your busiest fall nights.

BRRRR, it’s cold outside! Soups are one of my favorite things to fix in the winter, especially because I can do them in my Instant Pot now.

What is an Instant Pot?

I don’t know about you, but I honestly don’t know how I survived before I had my own Instant Pot. This versatile kitchen appliance can cook so many different recipes in such a fast amount of time it really is incredible. read more

Low Carb Avocado Brownies

Healthy Low Carb Avocado Brownies

Posted by Angela Parker 
· January 16, 2018 
· No Comments

Hey, fellow health enthusiasts and chocolate lovers! Get ready to satisfy your sweet tooth in the most wholesome way possible because today, we’re making healthy low carb avocado brownies. Yes, you heard it right – brownies that are not only fudgy, rich, and utterly irresistible but also loaded with the goodness of creamy avocados. We’re about to embark on a guilt-free chocolatey journey that proves dessert can be deliciously indulgent and good for you at the same time. So, tie on your apron, preheat those ovens, and let’s whip up a batch of these healthy avocado brownies that will have you questioning why you didn’t try this magical combo sooner. Get ready for a treat that’s as good for your taste buds as it is for your well-being! read more

11 Chocolate Recipes for Weight Loss

Posted by Angela Parker 
· November 3, 2017 
· No Comments
ditch your sugar cravings
ditch your sugar cravings

For the women who loves chocolate, here are 11 chocolate recipes for weight loss that you can enjoy guilt free and still lose weight while getting your chocolate fix!

11 Chocolate Recipes for Weight Loss
11 Chocolate Recipes for Weight Loss

Chocolate Recipes You Can Enjoy and Lose Weight

I know I’m not the only one who struggles with chocolate cravings… right?

When the cravings hit, you want chocolate and you want it NOW!

You don’t have to worry – You can have your chocolate and LOSE WEIGHT!  

The main ingredient in chocolate is cocoa – which is actually GOOD for you! (Read More)

However, most chocolate is packed with SUGAR (Yikes). We all know that sugar is something we need to limit or avoid altogether if we are trying to lose weight. read more

Low Carb Breakfast Ideas without Eggs

Six Low Carb Breakfast Ideas without Eggs

Posted by Angela Parker 
· October 27, 2017 
· 2 Comments

Sometimes you know you should grab something for breakfast that is low carb and helps fuel your body with healthy fats and protein, but you just aren’t in the mood for a heavy breakfast with eggs. Here are my top 6 Low Carb Breakfast Ideas without Eggs so you can start your day in fat burning mode!

We had a reader reach out who is REALLLLLY trying to transition to a low carb lifestyle and she doesn’t like eating eggs, so finding breakfast ideas she can get excited about has been difficult for her. I wanted to make this easier, because I believe that how you start your morning is important! read more

Mom’s Famous Immune Boosting Wassail

Posted by Angela Parker 
· October 26, 2017 
· No Comments

This is my mom’s famous immune boosting wassail that my mom would make every fall season. With immune boosting ingredients, you can feel good about drinking this!

It is no secret that we are getting closer to “Cold and Flu Season”…

There are many reasons why we may get sick more often in the winter (and some may surprise you!)

  • Less sunlight or time spent outdoors (means less Vitamin D for us)
  • We eat more sugar which naturally suppresses our immune system
  • Breathing in less fresh air (possibly spreading more germs in closed buildings)

Whatever the reasons are… I’ll just be over here sipping on some immune boosting wassail in my Christmas cup : )

When I posted on Facebook about my mom’s wassail, I got so many questions about what wassail is – which was surprising since I grew up drinking it during the fall and winter months. read more

ONE HOUR Instant Pot Gumbo

Posted by Angela Parker 
· October 16, 2017 
· 2 Comments

I’m a Louisiana girl. I grew up in north Louisiana and I lived in south Louisiana for 8 years… and believe me when I say Cajuns know how to cook! I haven’t lived in Louisiana for many years now, but anytime there is a cold snap, I start craving my Instant Pot Gumbo. This is a fast and easy way to have your favorite Cajun flavors in a fast one hour instant pot recipe.

I have a special place in my heart for gumbo. It’s the perfect meal for a cold fall or winter day!

The basis of the dish is the roux (a mix of flour and oil cooked into a peanut buttery consistency). The roux is the HEART of a good gumbo. A lot of my friends in Louisiana didn’t make the roux themselves, but bought a bottle of pre-made roux… but it really can be made at home from scratch with time and a few simple ingredients. read more

Low Carb Chocolate Chip Pumpkin Bread

Posted by Angela Parker 
· October 9, 2017 
· 1 Comment

Hello, fellow low carb lovers! As the leaves change and the cozy vibes settle in, what better way to embrace the season than with a slice of warm, comforting Low Carb Chocolate Chip Pumpkin Bread? Get ready to embark on a delicious journey that combines the autumnal goodness of pumpkin with the indulgence of chocolate chips, all while keeping things wonderfully low carb. If you’re like me and crave the aroma of freshly baked treats but want to stay true to your low carb lifestyle, this recipe is your golden ticket to fall-flavored bliss. So, preheat those ovens, dust off your mixing bowls, and let’s dive into a world where wholesome meets decadent in the most delightful way possible! read more

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