What low carb vegetables do you eat on keto??? Today I’m sharing some basics about the keto diet and what a typical day may look like as you try fill up on low carb vegetables that help you eat enough fiber and vitamins.

Click Here for Part 1: What do you eat on Keto

Part 2: Low Carb Vegetables

If you’ve been thinking about trying the keto diet, or maybe just adopting a more low carb lifestyle, you’ve probably had mental pictures of what your plate would look like. Maybe you thought of piles and piles of bacon! I didn’t know much about Keto a few years ago and that’s what I pictured!

I’m going to break this subject down over three separate posts, podcasts, and videos and this post is covering part 2 of what you can eat on a Keto Diet. read more

Today, we’re diving into the fascinating world of ketosis, where your body turns into a fat-burning machine. But how do you know if you’re riding the keto wave? That’s where the magic of testing comes in! In this blog post, we’re going to unravel the secrets behind ketosis and why giving yourself a little keto check can be your secret weapon in the keto lifestyle. Think of it like having your own keto compass, guiding you through this exciting journey of burning fat for fuel. So, buckle up, we’re about to demystify ketosis and discover why testing is your trusty sidekick on the road to keto success! read more

What do you eat on keto??? Today I’m sharing some basics about the keto diet and what a typical day may look like as you try to add in healthy fats all day long to keep you full. 

After pregnancy, nursing, and now weaning… I’m ready to feel like “myself” again! So I’m starting my own weight loss challenge to help me drop the last few pounds of “baby weight” and also just feel my best again! And I’m bringing you along for the ride if you want to join the fun : ) read more