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How to Control Gestational Diabetes Naturally

How to Control Gestational Diabetes Naturally

Click to Grab Your Free Keto Grocery List!

Click to Grab Your Free Keto Grocery List!

Keto Grocery List

Simple 5 Day Sugar Detox for Busy Moms

A SIMPLE 5 Day Sugar Detox – for busy moms

Posted by Angela Parker 
· September 11, 2019 
· No Comments
ditch your sugar cravings
ditch your sugar cravings

Sugar Detox for Busy Moms: A Quick and Easy 5-Day Plan

Hey there, busy moms! Are you ready to kick those sugar cravings to the curb and feel energized and healthy? We know how hectic life can get, but taking care of yourself shouldn’t be put on the back burner. That’s why we’ve created a quick and easy 5-day sugar detox plan specifically designed for busy moms like you. Say goodbye to the sugar crashes and hello to renewed energy and vitality! In this blog, we’ll share delicious Grassfed Mama-approved keto and low carb recipes that will satisfy your sweet tooth without sacrificing your health. So grab your coffee and let’s get started on this sugar detox journey together! read more

High Protein Banana Muffins

High Protein Banana Muffins – Gluten Free, Sugar Free & Paleo

Posted by Angela Parker 
· September 7, 2019 
· No Comments

Today, we’re diving into the world of high-protein banana muffins that are not only delicious but also gluten-free, sugar-free, and paleo-friendly. Whether you’re on a quest for a nutritious breakfast option, a satisfying snack, or a wholesome treat to satisfy your sweet tooth, these muffins have got you covered.

Angela of Grassfed Mama shares healthy tips for busy moms.
Angela of Grassfed Mama shares healthy tips for busy moms.

Banana muffins are a classic favorite, but we’re taking them to the next level by packing them with protein and ditching the gluten and refined sugars. Imagine sinking your teeth into a soft, moist muffin bursting with the natural sweetness of ripe bananas, complemented by hints of warm spices and a satisfying protein boost. read more

No Sugar September Meal Plan

Sugar Free September: No Sugar Meal Plan

Posted by Angela Parker 
· August 31, 2019 
· No Comments

Anytime of the year you can do this, but many people choose to have a No Sugar September. Here is an easy meal plan that includes my favorite keto and low carb recipes to keep you on track.

No Sugar September Meal Plan

September means cooler nights… back to school… and busy schedules.

Did you know that people gain the MOST weight in September too?

Maybe it is that transition from hot to colder weather… maybe it is just getting out of a routine?

Either way… I have a plan for you!!

Most people gain weight in the fall… but you are not most people: ) read more

Keto Friendly Ice Cream in a Bag

Keto and Low Carb “Made in a Bag” ICE CREAM

Posted by Angela Parker 
· August 31, 2019 
· No Comments

This is an easy and simple recipe where you can make keto friendly and low carb made in a bag ice cream.

SUGAR FREE, Low Carb, and Keto CHOCOLATE “MADE IN A BAG” ICE CREAM 

This past week in our science homeschool class we made ice cream in a bag and learned about heat transfer and changing matter.

Aidy said “I wish it was chocolate!!”

So I told her we would make it chocolate at home AND without sugar too. This is keto friendly and low carb ice cream.  

Keto Friendly Ice Cream in a Bag

Low Carb Made in a Bag ICE CREAM

Print Recipe Pin Recipe

Course Dessert

Ingredients
  

  • 1 cup of whole milk
  • 1 cup of half and half
  • 1 tablespoon of cocoa powder
  • Pinch of salt
  • 1 tsp vanilla
  • 1 tablespoon of stevia blend cup for cup sugar replacement

For the Bag

  • Two plastic bags.
  • Ice.
  • Rock Salt

Instructions
 

  • Put all ice cream ingredients in first bag and remove as much air as possible.
  • Place inside second bag with ice and rock salt.
  • Shake bag for 15 minutes (we took turns!)
  • Enjoy!!!

Low Carb Made in a Bag ICE CREAM INGREDIENTS

1 cup of whole milk
1 cup of half and half
1 tablespoon of cocoa powder read more

The Best Low Carb Sweeteners While on Keto

The Best Low Carb Sweeteners While on Keto

Posted by Angela Parker 
· August 21, 2019 
· No Comments
The Best Low Carb Sweeteners While on Keto
The Best Low Carb Sweeteners While on Keto

You may know that too much sugar is bad for your health… but what are the best low carb sweeteners while you are eating low carb or keto?

Watch the Video to Learn What Low Carb Sweeteners to Use and What to Avoid:

What Sweeteners to Avoid

Aspartame

This is usually in the blue packets… Think Equal. Used in Diet Coke (Yuk!).

Sucralose

Think Yellow… this is also known as Splenda.

Saccharin

This is usually pink… This would be Sweet in Low.

The Best Low Carb Sweeteners While on Keto
The Best Low Carb Sweeteners While on Keto

All of these are quite popular… and all have come into the diet space claiming that they are a better option to sugar.

But are they really?

At what cost??

After I started digging into the wholefood space and learning more about what is in what we eat… read more

3 Tips to Ease Into Eating Low Carb

3 Tips to Ease Into Eating Low Carb

Posted by Angela Parker 
· August 13, 2019 
· No Comments
3 Tips to Ease into Eating Low Carb
3 Tips to Ease into Eating Low Carb

Where should I start when eating Low Carb?

Many of you tell me you struggle with eating TOO MUCH SUGAR!

I was SHOCKED when I actually started tracking what I was eating and how many carbs I was actually eating (this was after I was eating wholefoods!!).

Natural carbs and natural sugar can cause the same blood sugar swings as regular sugar. ?

If you are trying to EASE into eating less sugar and eating low carb…

Where is a good place to start??⠀

3 Tips to Ease Into Eating Low Carb
3 Tips to Ease Into Eating Low Carb

Eat ONE low carb meal per day!

Sounds simple but it starts with ONE. Each time you make a healthy choice, you’ll be more likely to do it again. When you feel overwhelmed is when you stop taking action. So pick one meal a day and start with that! for inspiration, follow me at Pinterest.com/GrassfedMama read more

Low Carb Cannoli Whip

Low Carb Cannoli Whip

Posted by Angela Parker 
· August 3, 2019 
· No Comments

Are you ready to add a dollop of deliciousness to your low-carb lifestyle? Get ready to indulge in a guilt-free treat that’s sure to satisfy your sweet tooth and leave you feeling oh-so-good inside. Today, we’re diving into the world of low-carb delights with a recipe that’s as simple to make as it is scrumptious – low-carb cannoli whip! Imagine creamy ricotta cheese, whipped to perfection and kissed with a hint of sweetness, all nestled in a crunchy cannoli shell. It’s a dessert dream come true, minus the guilt! So gather your ingredients and let’s whip up something divine together. read more

Keto Friendly Flours

The Top Keto Friendly Flours

Posted by Angela Parker 
· July 10, 2019 
· No Comments

Usually when people are looking into eating low carb or keto they start thinking about how to make keto friendly breads and muffins. These top keto friendly flours will help you stay on track and reach your goals without giving up your favorite foods.

Video: Top Keto Friendly Flours

If you are having trouble finding some keto staples locally, check out my favorite keto groceries to buy on Amazon.

I have been using these low carb and keto friendly flours for almost 15 years! When I found a way to enjoy my favorite foods with just a few simple swaps, I knew that I could eat like this long term. read more

Top 19 Keto Groceries from Amazon

Top 10 Keto Friendly Groceries From Amazon

Posted by Angela Parker 
· July 9, 2019 
· No Comments

These Top 10 Keto Friendly Groceries from Amazon will make it easy to keep your pantry stocked with foods that help you stay on track and make healthy choices without having to waste time running from store to store.

The 13 Keto Friendly Groceries I buy From Amazon
The 13 Keto Friendly Groceries I buy From Amazon

In this day and age, you would have to be living under a rock to not know about Amazon and how you can almost buy anything from there.

Amazon Prime Day is almost like a “Christmas in July” when lots of different products go on a deep discount.

Amazon Prime Day is like Black Friday in July. There are TONS of good deals and if you’re an Amazon Prime member, you get free 2-day shipping! If you’re not currently a member, you can try Amazon Prime for 30 days for FREE through this link, that way you’re all set to go when the sales are live next week! read more

chocolate keto fat bomb

Chocolate Keto Fat Bombs

Posted by Angela Parker 
· July 8, 2019 
· No Comments

Chocolate Keto Fat Bombs are a great way to keep your body in fat burning mode (ketosis) by fueling your body with healthy fats without any carbs.

Chocolate Keto Fat Bombs
Chocolate Keto Fat Bombs

How to make Chocolate Keto Fat Bombs with Best Fat Fuel

Ingredients

1 pack of BFF

3/4 cup almond butter or peanut butter

1 teaspoon vanilla extract

1 tablespoon of coconut flour

1/4 cup of sugar free chocolate chips

Chocolate Keto Fat Bomb

Directions

Mix the almond butter & vanilla extract. (I microwaved for 30 seconds to soften)

Then mix in dry ingredients

Fold in chocolate chips

Refrigerate for 1-2 hours

Chocolate Keto Fat Bombs

It Works! Best Fat Fuel™ is a unique source of clean fat fuel that’s delicious and indulgent no matter which way you choose to enjoy it. With 3g net carbs, you can turn these functional fats into a pudding, shake, fat bomb, or snack and feel the same, guilt-free satisfaction. read more

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