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Episode 29: How to Niche Down and Make More Money

How to Niche Down and Make More Money

Ever feel like your products and services are for EVERYONE?

You know there are so many people you can help… but SHOULD you be talking to everyone?

isn’t that what we were told?

I know when I started with my health and wellness network marketing business, my upline told me:

“You should talk to everyone! Everyone has skin!”

But one thing I have learned in the online space is this…

If you are talking to everyone… no one will listen.

The way to really stick out is to be KNOWN for one thing!

How is that even possible?

How to Find Your Niche?

One book that I really loved was Find Your Why by Simon Sinek. This book really breaks down how to discover how your OWN story leads you to how you can stand out and really impact those around you. read more

How to Edit Videos Without Spending a Lot of Money

Today I’m sharing How I edit videos without spending a lot of money, because for most of us we want great videos that help us build our businesses without a hefty price tag.

If you have been following me on Facebook, Instagram, or even YouTube you probably have seen me in at least one video.

First off, HI!!!! You are awesome : )

So I get asked a lot about how I edit my videos… how I do videos as an introvert… why I even do videos, haha!

Learn why video is so important if you are trying to grow an online business. read more

Post Ideas to Build Your Business Online

When you are building a business online, you know how important it is to stay consistent. Today I’m sharing post ideas you can make each week to build your business online.

16 Posts to Make Each Week to Build Your business
16 Posts to Make Each Week to Build Your business


Have you felt overwhelmed thinking… what should I post? How many times should I post? What should I be posting about??

This blog should help by giving you clear focus on what you should be posting and how many times each week to make that type of post.

When I got started… everyone talked about posting 3 product posts and 3 business posts a day… A DAY! read more

6 Most Common Mistakes when Starting Keto

ditch your sugar cravings
ditch your sugar cravings

Read to learn the 6 Most Common Mistakes when Starting Keto and how to avoid them to help you get the best benefits and results from the keto diet.

How to Get Started with Keto

If you are new to the keto diet and want a good overview, I would start with this webinar that I did answering the most common questions about keto and how to get started with the benefits:

6 Most Common Mistakes when Starting the Keto Diet and How to Avoid them.

This was a post I wanted to put together because I had a lot of people reaching out to me asking some specific questions about keto and the keto lifestyle.

I thought that this would be a really great time to share with you some of the things that I’ve learned. So I first off – I want to say I am not an expert in keto. read more

Episode 24: How I Grew My Facebook Group by 1,000 Members – Organically

Facebook is a great way to create connections and build an audience, but it is also not easy to grow without a big ad spend. Today I’m sharing how I great my Facebook Group organically and how you can too!

How I Grew My Facebook Group by 1,000 Members - Organically

Why are Facebook Groups so Important?

Facebook groups remain one of the BEST ways to connect with your audience, especially if you don’t want to run a lot of targeted ads. Groups naturally connect people to things they are interested in and makes it more likely for Facebook to show your content to members of your group. read more

Episode 23: Live Video Gear You Need To Stand Out Online

Live Video for Building an Online Following

If you have been following me for anytime at all, you know that I LOVE working from home – and I love teaching other moms how to build their at home business so they can bring in extra money without having to spend more time away from their family.

Video is one of my secrets of how I grew a following online.

It has never been easier to show up online and share about what you love and how you can help people! I want to help you show up and be SEEN!

Live Video Gear you need to Stand Out Online

Here are my tips for basic video gear you want as you are getting started making videos online. read more

3 Tips for Safer Bath-time with Infants

It is scary as your baby grows to know how to keep them safe all the time. I’m sharing 3 tips for a safer bath time with infants to keep them safe and clean!

Anderson just turned 10 months old and as you can imagine, my little baby is quickly getting into EVERYTHING around my house (hello, baby proofing!), so keeping him safe has become a top priority as he is crawling, trying to pull up, and ALWAYS on the go.

Even in the bathtub!

Today I’m sharing 3 tips that have helped me keep him safe during bath time, especially now that he’s no longer a “tiny baby” but nearing 20 pounds in weight and VERY wiggly! read more

Episode 22: 4 Videos You Should Be Making To Grow Your Business

Videos are important if you want to grow your business online. Here are different types of videos you can make each week or month to grow your business online.

It is no secret that VIDEO is the fastest way to grow your business online.

It is the easiest way for your followers to get to know you, trust you, and eventually buy from you.

So what types of videos should you even be doing?

Today we are sharing the FOUR videos to start making even when you are just starting out.

Types of Videos you should be Making to Grow Business Online

Creating a diverse range of videos is key to growing a business online. Here are various types of videos you should consider making to enhance your online presence and engage your audience: read more

We Threw out 80% of our Pantry… and this happened NEXT

My health journey which led me to a more natural, whole food diet was not a straight line. I have been learning and growing in my understanding over the past 20 years and I think that a healthy diet should be viewed through a bio-individual lens.

We Threw Out 80% of our Pantry
We Threw Out 80% of our Pantry

“You may not be able to eat perfect… you can you make a healthy choice every single day”

My Healthy Lifestyle Journey

15 years or so we had an awakening… we knew we had to make drastic changes to what we ate… even though we THOUGHT we were eating healthy! read more

How to Prepare for Natural Childbirth

How to earn extra money from your phone

If you are an expecting mama who is considering having a natural labor… this is the resource I wished I had when I was planning my first home birth.

There is so much information out there on the internet, it is easy to get confused who to listen to for advice or what resources are actually going to help me prepare and achieve a natural childbirth. That’s why I put together this e-book.

How to Prepare for Natural Childbirth

How to Plan and Prepare for The Natural Labor you have been Dreaming About!

DISCOVER A MOM’S PERSPECTIVE ON HOW TO:

 – Prepare your body and mind for natural childbirth 

– Find the best support team 

– Understand benefits and misconceptions of natural childbirth 

– Discover if a Home Birth is right for you  

Plus: Checklists, Exercises, & Best Practices!     read more