Grassfed Mama

10 Best Foods for Healthy Hair

Posted by Angela Parker

· October 9, 2019

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Did you know that healthier hair could just be a snack away? Here are 10 Best Foods for Healthy hair and how you can eat your way to better hair.

Are you tired of lackluster locks that refuse to cooperate? Well, guess what? The secret to fabulous hair isn’t just in the hair products you use – it’s also in the food you eat! That’s right, folks, what you chow down on can have a major impact on the health and beauty of your tresses. So, if you’re ready to give your mane the nourishment it deserves, keep reading for some delicious and nutritious keto and low carb recipes that will have your hair thanking you. Plus, we’ve got some healthy tips from our grassfed mama to help you on your hair-fueling journey! Let’s get those luscious locks shining, baby! read more

Can you sub Almond Flour for Coconut Flour

Can You Sub Almond Flour or Coconut Flour for Regular Flour?

Posted by Angela Parker

· September 27, 2019

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Hey there! Are you a keto baking enthusiast looking to explore alternative flours? Well, you’ve come to the right place! In today’s blog post, we’re going to dive into the world of almond flour and coconut flour and find out if they can be used as substitutes for regular flour in your favorite recipes. So, if you’ve ever wondered whether you can swap out regular flour for these gluten-free options, stick around and let’s uncover the truth together! Let’s get baking! read more

Keto Pumpkin Chocolate Chip Cookies

Posted by Angela Parker

· September 23, 2019

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Hey, fellow low carb lifers! Brace yourselves and your taste buds because today, we’re diving into the delicious world of Keto Pumpkin Chocolate Chip Cookies. Picture this – the warm aroma of pumpkin spice wafting through your kitchen, the sweet allure of chocolate chips, and all of it packed into a delightful, guilt-free cookie. If you’ve been yearning for a cozy fall treat without derailing your keto journey, you’re in for a treat! These cookies are about to become your go-to autumn delight, delivering the perfect blend of pumpkin perfection and chocolatey goodness. So, grab your aprons and get ready to whip up a batch of keto-friendly joy that will have you savoring the flavors of the season without a carb in sight. Let’s bake up some autumn magic, one keto pumpkin chocolate chip cookie at a time! read more

Favorite Fall Recipe Round Up

Posted by Angela Parker

· September 13, 2019

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Fall is one of my favorite seasons. I love the cooler air at night and the brisk mornings. It is also full of some of my favorite comfort foods! Here is my Favorite Fall Recipe Round Up you can enjoy the whole season.

When the air starts to get colder in the fall months, I love that I can spend extra time in my kitchen cooking some of my favorite fall dishes. Remember, it is always a good thing to shop in season foods.

Here are some foods that are in season during the fall:

Favorite Fall Fruits:

– Apples
– Bananas
– Cranberries
– Pomegranates
– Citrus fruits
– Pears

Favorite Fall Vegetables:

– Beets
– Bell Peppers
– Broccoli
– Brussels Sprouts
– Cabbage
– Carrots
– Sweet Potatoes
– Cauliflower
– Pumpkin
– Mushrooms
– Kale
– Turnips

My Favorite Fall Recipe Round Up

Fall Main Dish Recipes

My Favorite Chili Recipe (Great for a crowd too!)

Quick and Easy White Bean Chili read more

A SIMPLE 5 Day Sugar Detox – for busy moms

Posted by Angela Parker

· September 11, 2019

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Sugar Detox for Busy Moms: A Quick and Easy 5-Day Plan

Hey there, busy moms! Are you ready to kick those sugar cravings to the curb and feel energized and healthy? We know how hectic life can get, but taking care of yourself shouldn’t be put on the back burner. That’s why we’ve created a quick and easy 5-day sugar detox plan specifically designed for busy moms like you. Say goodbye to the sugar crashes and hello to renewed energy and vitality! In this blog, we’ll share delicious Grassfed Mama-approved keto and low carb recipes that will satisfy your sweet tooth without sacrificing your health. So grab your coffee and let’s get started on this sugar detox journey together! read more

High Protein Banana Muffins – Gluten Free, Sugar Free & Paleo

Posted by Angela Parker

· September 7, 2019

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Today, we’re diving into the world of high-protein banana muffins that are not only delicious but also gluten-free, sugar-free, and paleo-friendly. Whether you’re on a quest for a nutritious breakfast option, a satisfying snack, or a wholesome treat to satisfy your sweet tooth, these muffins have got you covered.

Angela of Grassfed Mama shares healthy tips for busy moms.

Banana muffins are a classic favorite, but we’re taking them to the next level by packing them with protein and ditching the gluten and refined sugars. Imagine sinking your teeth into a soft, moist muffin bursting with the natural sweetness of ripe bananas, complemented by hints of warm spices and a satisfying protein boost. read more

Sugar Free September: No Sugar Meal Plan

Posted by Angela Parker

· August 31, 2019

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Anytime of the year you can do this, but many people choose to have a No Sugar September. Here is an easy meal plan that includes my favorite keto and low carb recipes to keep you on track.

September means cooler nights… back to school… and busy schedules.

Did you know that people gain the MOST weight in September too?

Maybe it is that transition from hot to colder weather… maybe it is just getting out of a routine?

Either way… I have a plan for you!!

Most people gain weight in the fall… but you are not most people: ) read more

Keto and Low Carb “Made in a Bag” ICE CREAM

Posted by Angela Parker

· August 31, 2019

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This is an easy and simple recipe where you can make keto friendly and low carb made in a bag ice cream.

SUGAR FREE, Low Carb, and Keto CHOCOLATE “MADE IN A BAG” ICE CREAM

This past week in our science homeschool class we made ice cream in a bag and learned about heat transfer and changing matter.

Aidy said “I wish it was chocolate!!”

So I told her we would make it chocolate at home AND without sugar too. This is keto friendly and low carb ice cream.

Low Carb Made in a Bag ICE CREAM

Print Recipe Pin Recipe

Course Dessert

Ingredients

1 cup of whole milk
1 cup of half and half
1 tablespoon of cocoa powder
Pinch of salt
1 tsp vanilla
1 tablespoon of stevia blend cup for cup sugar replacement

For the Bag

Two plastic bags.
Ice.
Rock Salt

Instructions

Put all ice cream ingredients in first bag and remove as much air as possible.
Place inside second bag with ice and rock salt.
Shake bag for 15 minutes (we took turns!)
Enjoy!!!

Low Carb Made in a Bag ICE CREAM INGREDIENTS

1 cup of whole milk
1 cup of half and half
1 tablespoon of cocoa powder read more

The Best Low Carb Sweeteners While on Keto

Posted by Angela Parker

· August 21, 2019

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You may know that too much sugar is bad for your health… but what are the best low carb sweeteners while you are eating low carb or keto?

Watch the Video to Learn What Low Carb Sweeteners to Use and What to Avoid:

What Sweeteners to Avoid

Aspartame

This is usually in the blue packets… Think Equal. Used in Diet Coke (Yuk!).

Sucralose

Think Yellow… this is also known as Splenda.

Saccharin

This is usually pink… This would be Sweet in Low.

All of these are quite popular… and all have come into the diet space claiming that they are a better option to sugar.

But are they really?

At what cost??

After I started digging into the wholefood space and learning more about what is in what we eat… read more

How to Control Gestational Diabetes Naturally

Click to Grab Your Free Keto Grocery List!

10 Best Foods for Healthy Hair

Can You Sub Almond Flour or Coconut Flour for Regular Flour?

Keto Pumpkin Chocolate Chip Cookies

Favorite Fall Recipe Round Up