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How to Control Gestational Diabetes Naturally

How to Control Gestational Diabetes Naturally

Click to Grab Your Free Keto Grocery List!

Click to Grab Your Free Keto Grocery List!

Keto Grocery List

Four Ways to Make Drinking Water a HABIT!

Posted by Angela Parker 
· July 3, 2018 
· No Comments
4 Ways to Make Drinking Water a Habit
4 Ways to Make Drinking Water a Habit

DAY TWO Four Ways to Make Drinking Water a HABIT!

  This week we are focusing on water, and today we are focusing on that HABITS necessary to stop drinking our calories and drink more WATER!   If you missed Day One, Check it out here!          

     
Pro Tip:  If you want to make a habit, you need to be consistent for at least 21 days! Our FIT SUMMER CHALLENGE will set you up for success!!    

Okay so how do you make drinking water a habit?

Because yesterday we learned WHY we need to drink enough water every day…

 

4 Tips to Make Drinking Water a Habit

Always carry it with you

Just having a water bottle within reach makes it WAY more likely that you will drink water throughout the day. So a habit would be to throw a water bottle in your purse, have it in the car, on your desk – then there is no excuse!

 

Sip water before your meals and snacks

Hunger cues and thirst cues are so similar to our bodies… it can sometimes get confused! So a great tip is to ALWAYS drink a cup of water before you eat any snack or meal.

This will help make sure you are satisfying your thirst – and make sure you are getting all the water in you need each day too. read more

Four Simple Ways to Drink MORE Water; Even if You Don’t Like Drinking Water!

Posted by Angela Parker 
· July 2, 2018 
· No Comments

Here are four simple ways to drink more water even if you are someone who doesn’t like drinking water.

It’s DAY ONE of my month long Fit Summer Challenge! I’ll be sharing daily content on Grassfedmama.com as well as my personal Facebook Page on how to not lose your momentum during the summer, while still enjoying yourself!

This week we are focusing on water, and today specifically WHY you want to drink more water!

PLUS FOUR ways to trick yourself into drinking more H2O {even when you don’t like water } read more

1 Minute Keto Chocolate Muffin in a Mug

Posted by Angela Parker 
· June 28, 2018 
· 8 Comments

This keto chocolate muffin in a mug recipe is perfect for curbing your chocolate cravings without the carbs. It’s a great keto friendly dessert or snack! When I was pregnant, I had gestational diabetes. I found that eating low carb was the easiest way for me to control my blood sugar from spiking. But I had intense pregnancy cravings! This was the recipe that I made almost daily to give me extra protein and curb my cravings the low carb way.

Angela of Grassfed Mama shares healthy tips for busy moms.
Angela of Grassfed Mama shares healthy tips for busy moms.
@grassfedmama

When I want a ✨ Chocolate Keto Dessert ✨ this is my favorite one!! #lazyketomom #ketochocolatecake #ketodessertrecipes #lowcarbdesserts #ketorecipes

♬ Up Beat (Married Life) – Kenyi

Can you eat chocolate on keto?

Chocolate can be enjoyed on a keto diet, but it’s important to choose the right type of chocolate and consume it in moderation due to its carb content. read more

Sneak Peek Early Gender Test Review

Posted by Angela Parker 
· June 27, 2018 
· 4 Comments

Updated with Results!

 

“So do you know what you are having yet?”

 

This is probably the most common question you get as an expectant mother, right up there with “are you still throwing up?” (which thankfully I have found a few ways to help manage it!)

 

Typically, you can’t find out your baby’s gender before about 16 weeks without resorting to very expensive genetic testing (typically used for high risk pregnancies and usually costing well over $1,000).

 

Plus, many doctors make you wait until the 20 week anatomy scan. read more

The Day I Failed My Gestational Diabetes Test

Posted by Angela Parker 
· June 15, 2018 
· No Comments

The day I failed my gestational diabetes test was honestly a shocking experience for me. Learn how I managed that and had a healthy pregnancy.

8 years ago… I was in my second trimester of my first pregnancy…

Everything was going well…

until I was 28 weeks and went for my gestational diabetes screening test.

 

I thought “I’m the healthiest person I know!” I got this!

 

But when my results came back that I had failed…

I was crushed.

I was shocked.

I felt all alone. read more

Calming Lavender Pillow Spray

DIY Calming Lavender Pillow Spray

Posted by Angela Parker 
· May 8, 2018 
· No Comments

So many people struggle with falling asleep each night. With this DIY Lavender Pillow Spray, you can use the power of essential oils to help you fall asleep.

Moms, the day that’s all about you is almost here—Mother’s Day! With everything you do as a super mom, you’ve earned a day of “R & R.” The trouble with a lot of the “Sleep Help” products and recipes out there is that they are full of fillers or chemicals you might not want on your pillow while you sleep at night! read more

Low Carb Chocolate Peanut Butter Smoothie

Posted by Angela Parker 
· April 24, 2018 
· No Comments

This Low Carb Chocolate Peanut Butter Smoothie was a staple for me when I was pregnant. Learn how easy it is to make!

So if you haven’t seen on social media yet, I’m about 9 weeks pregnant! (Yay! Surprise!)

 

But unlike the pregnancy “glow”…. I have been looking more green lately, haha. It has made life very interesting these days.

 

I wanted to share a recipe that has been good for dealing with my morning sickness, plus just busy mornings when we need to get out the door, or need a snack for my pickiest eaters! read more

5 Ways to Reboot After the Weekend

Posted by Angela Parker 
· March 19, 2018 
· No Comments
how to reboot after a weekend
how to reboot after a weekend

 5 Ways to Reboot After the Weekend 


Hello, Monday! Sometimes we drag on Mondays because we are still recovering from the weekend… read more

Baked Avocado Breakfast Recipe

Posted by Angela Parker 
· March 14, 2018 
· No Comments

Good morning, breakfast enthusiasts! Today, we’re about to turn the most versatile fruit (yes, you read that right) into the star of your morning routine – avocados! Buckle up because we’re diving into the delightful realm of a baked avocado breakfast recipe. Forget what you thought you knew about this green powerhouse; we’re about to show you a whole new way to kickstart your day with creamy, baked perfection. Whether you’re a seasoned avocado lover or someone just stepping into the world of breakfast innovation, get ready for a delicious treat that will redefine your morning routine. So, grab your avocados and let’s bake up a breakfast that’s not just tasty but also packed with all the goodness avocados have to offer. Rise and shine with the joy of a baked avocado breakfast that’s as easy as it is scrumptious! read more

Instant Pot Low Carb Hearty Italian Soup  

Posted by Angela Parker 
· March 8, 2018 
· 4 Comments

This Instant Pot Low Carb Hearty Italian Soup is perfect for stay warm and fueling your body throughout the colder months.

Oh my goodness. I can’t believe this was low carb. Even better, it took less than an hour to prepare and could be done completely in my Instant Pot!

I’m always looking for a quick and easy meal I can throw together in my Instant Pot. This ONE appliance has made it so much easier for me to cook more healthy meals at home – that tastes delicious!

What is an Instant Pot?

I don’t know about you, but I honestly don’t know how I survived before I had my own Instant Pot. This versatile kitchen appliance can cook so many different recipes in such a fast amount of time it really is incredible. read more

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