Grassfed Mama

Lose weight and Stay healthy as a busy mom

Losing Weight & Staying Healthy as a Busy Mom

Posted by Angela Parker

· February 28, 2018

· No Comments

If you are a mom struggling to lose weight and stay healthy because you are busy trying to manage mom life, these tips will help. I’m sharing How to Lose weight and Stay Healthy when you are a busy mom.

1. Hey Mama, let’s talk about losing weight and staying healthy!

Hey there, Grassfed Mamas! Are you a mom on a mission to lose weight and stay healthy? Well, you’ve come to the right place! In this blog, we’ll be diving into all things related to weight loss and health for moms. From delicious keto and low carb recipes to helpful tips and tricks, we’ve got you covered. So grab a cup of coffee (or a green smoothie if you’re feeling extra healthy) and let’s get started on this journey together! read more

Can Intermittent Fasting Help Me Lose Belly Fat?

Posted by Angela Parker

· February 26, 2018

· No Comments

Join the Free 5 Day Fasting Challenge, click the button below for a step by step daily guide for starting your first intermittent fast:

Join the Free 5 Day Fasting Challenge

I wasn’t the biggest fan of fasting when I was growing up… because of my blood sugar problem – I would always crash (and get really sick) when I would do it.

So I thought fasting just wasn’t for me!

I know many people avoid it because let’s be honest – WE LOVE FOOD. (but that’s probably the biggest reason why we SHOULD be doing intermittent fasting, right?) read more

10 Ways to Add in More Healthy Fats (and eliminate your sugar cravings!)

Posted by Angela Parker

· February 23, 2018

· No Comments

Are you ready to kick those sugar cravings to the curb and embrace a healthier, low-carb lifestyle with open arms? Well, you’re in for a treat because today, we’re diving into the wonderful world of 10 Ways to Add in More Healthy Fats – and trust me, it’s about to get delicious! Welcome to our blog post where we’re going to chat all about the importance of incorporating healthy fats into your low-carb diet. Not only do these fats support overall health, but they also work wonders in helping you say goodbye to those pesky sugar cravings once and for all. So grab a cozy seat, mama, and get ready to discover 10 amazing ways to add more healthy fats into your daily meals and snacks. Let’s dive in! read more

9 Benefits to Keto (Low Carb/High Fat) You May not Know About {and it isn’t weight loss, that’s just a bonus!}

Posted by Angela Parker

· February 19, 2018

· 1 Comment

Today I’m sharing 9 Benefits to Keto (Low Carb/High Fat) You May not Know About {and it isn’t weight loss, that’s just a bonus!}. You will see there are many health benefits of eating keto!

sThere are lots of benefits of eating low carb/high fat… and one of the benefit most people are talking about it weight loss.

Which don’t get me wrong, weight loss is great! Especially if you feel like you have felt like you have failed on every other “diet” out there.

But what is all the hype about? read more

How to Teach Your Child to Problem Solve without a Tantrum

Posted by Angela Parker

· February 12, 2018

· No Comments

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3 Exercises for a Flat Tummy WITHOUT one Sit-up

Posted by Angela Parker

· January 26, 2018

· No Comments

When I was starting to exercise after having my first baby, I learned that I shouldn’t do sit-ups because I had developed diastasis recti. Here are 3 exercises you can do for a flat tummy without doing sit-ups.

When I was pregnant… I developed diastasis recti (a gap between the abdomen muscles), I was limited to the exercises I could do to flatten my stomach – but I was SO over looking three months pregnant! read more

What to Look at FIRST Reading Nutrition Labels

Posted by Angela Parker

· January 24, 2018

· No Comments

Reading nutrition labels at a grocery store can feel overwhelming. But if you know what to look at first, you can know that you are choosing healthy foods to fill up your grocery cart.

Tips for Reading Nutrition Labels

Have you ever been at the grocery store and spent hours reading label after label trying to figure out WHAT SHOULD I EAT!?!

It can be confusing, right?

There is so much information out there about what is healthy…

What should we even look at when reading a nutrition label?

I’m going to make it SUPER simple for you and give you the very first thing that I look at when reading labels. read more

Keto Chocolate Nut Butter Bites

Posted by Angela Parker

· January 23, 2018

· 1 Comment

This is a simple and delicious recipe for Keto Chocolate Nut Butter Bites. This recipe is great for getting in more healthy fats to keep your body full and fueled without the carbs.

When you are working on your health and fitness goals, sometimes you really want to a bit a reward or treat, but you also don’t want to derail all your progress.

Thankfully, I’ve got a solution for you!

One thing that is great when you grab this treat is that you are also filling up on healthy fats.

When you fill up on healthy fats, you are fueling your body without carbs. This is one secret to staying full and keeping the sugar cravings away. read more

3 Tips for Losing Weight While Nursing

Posted by Angela Parker

· January 19, 2018

· No Comments

If you are trying to lose weight while nursing, these tips can help! Read my best Tips for Losing Weight While Nursing without losing your milk supply.

#Flashback to when I was a new mama trying to figure this whole new world of mommy hood getting my confidence back, and feeling healthy again!

For many years before, I had tried to eat healthy… live a healthy life – but there were some “mainstream” tips that I had to un-learn.

One thing I had to learn a lot was how to eat the right nutrition for me and my baby! read more

Instant Pot White Bean Chicken Chili

Posted by Angela Parker

· January 18, 2018

· No Comments

In the fall, I love to fix a big pot of soup to eat on for a few days. Using my instant pot, this easy Instant Pot White Bean Chicken Chili is perfect for even your busiest fall nights.

BRRRR, it’s cold outside! Soups are one of my favorite things to fix in the winter, especially because I can do them in my Instant Pot now.

What is an Instant Pot?

I don’t know about you, but I honestly don’t know how I survived before I had my own Instant Pot. This versatile kitchen appliance can cook so many different recipes in such a fast amount of time it really is incredible. read more

How to Control Gestational Diabetes Naturally

Click to Grab Your Free Keto Grocery List!

Losing Weight & Staying Healthy as a Busy Mom

1. Hey Mama, let’s talk about losing weight and staying healthy!

Can Intermittent Fasting Help Me Lose Belly Fat?

10 Ways to Add in More Healthy Fats (and eliminate your sugar cravings!)

9 Benefits to Keto (Low Carb/High Fat) You May not Know About {and it isn’t weight loss, that’s just a bonus!}

How to Teach Your Child to Problem Solve without a Tantrum

3 Exercises for a Flat Tummy WITHOUT one Sit-up

What to Look at FIRST Reading Nutrition Labels

Tips for Reading Nutrition Labels

Keto Chocolate Nut Butter Bites

3 Tips for Losing Weight While Nursing

Instant Pot White Bean Chicken Chili

What is an Instant Pot?