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Chili for a Crowd

Hey there, chili lovers! Are you ready to spice up your next gathering with a mouthwatering chili recipe that’s perfect for feeding a hungry crowd? Look no further, because in this blog post, we’re diving into the world of crowd-pleasing chili that will have your friends and family begging for seconds. Whether you’re hosting a game day party, a cozy winter get-together, or just want to impress your friends with your culinary skills, this chili recipe has got you covered. Get ready to fire up your stove, gather your favorite ingredients, and let’s create a big pot of hearty, flavorful chili that will warm both your belly and your soul. Let’s get cooking! read more

High Protein Brownies

This is a super yummy and easy high protein brownies recipe that even your pickiest eaters will love.

Angela of Grassfed Mama shares healthy tips for busy moms.
Angela of Grassfed Mama shares healthy tips for busy moms.

I don’t know about you… but I have a weakness for brownies.

I mean… come on.

Warm, melt-y Chocolate… Who wouldn’t want to eat that!?!

With fall approaching, I really wanted to get in the kitchen and make some brownies for the whole family to enjoy. Because I want my girls to learn some healthy recipes and tips, I thought this would be a great recipe to try!

After a morning playing at the Children’s Museum, we could all go for a great snack. I loved that this was easy (not many ingredients) and they girls loved helping me mix in everything with my stand mixer. read more

20 Healthy Halloween Treats

Here are 20 Healthy Halloween Treats your whole family can enjoy guilt free!

Growing up, my family never really celebrated a traditional “Halloween.” We lived out in the country, so we never had trick-o-treaters come by for treats. But what we did do was a church Fall Festival with costumes and candy. Of course, as a kid – that sounded pretty awesome!!

Now as a mom, I have two girls who LOVE dressing up and of course they love candy too… but I’m a healthy mom – so I always feel guilty giving my kids candy. So I thought, what are some healthy ways to have fun this Halloween and make sure that sugar isn’t the main show. read more

Foods That Cleanse

In our modern world, our bodies are constantly bombarded with toxins from various sources, including processed foods, environmental pollutants, and stress. These toxins can accumulate in our system and have a negative impact on our overall health and well-being. That’s why it’s crucial to support our body’s natural detoxification processes by incorporating foods that cleanse and help eliminate these harmful substances. In this blog post, we will explore 20 of the best foods that cleanse and aid in detoxification. By including these foods in your diet, you can give your body the support it needs to detoxify and thrive. read more

5 Tips to Lose Belly Fat

Here are 5 Tips to lose belly fat if you want to target your results and start losing weight.

ditch your sugar cravings
ditch your sugar cravings

All of us carry our weight differently.

I know that for me, I tend to gain weight below my waist first… but then slowly my waistline starts expanding too.

When I was pregnant… I developed diastasis recti (a gap between the abdomen muscles), I was limited to the exercises I could do to flatten my stomach. Then, with my second pregnancy my diastsis got worse… ouch!

I was beginning to lose my self confidence. My clothes didn’t fit exactly right. I didn’t feel like myself at all. read more

5 Ways to Reduce Cellulite

I’m sure many of us have searched for ways to reduce cellulite. It is a common and honestly natural occurrence. While it may be genetic, here are 5 ways you can reduce the appearance of cellulite.

Have you ever thought… I wish that I could smooth out this cellulite?

I hear from so many women (including myself) who would love a way to reduce the appearance of cellulite. It is something that affects almost every woman I know – from young and old – fit to overweight. Cellulite doesn’t discriminate. I wanted to do a little research to find some of the BEST tips to help us women look and feel our best. read more

6 Ways Matcha Green Tea can help you

Are you a fan of Matcha Green Tea? Here are 6 Ways Matcha Green Tea can help you and how you can enjoy it!

Have you heard of Matcha Green Tea?

Matcha Green Tea has grown in popularity over the past few years. Matcha Green Tea is pretty unique because it is only grown in Japan (green tea is grown outside of Japan as well). It is a traditional tea that was consumed by Monks to improve mental clarity. One Cup of Matcha Green Tea has 10 times the nutritional value of one cup of regular green tea.

Why should you Drink Matcha Green Tea?

Natural Detox

Because Matcha tea is high in chlorophyll, it is a great way to detox naturally. Natural detox is a great way to keep our liver healthy and working properly. You should always try to avoid toxins in our environment and foods, but you just can’t avoid everything. I really like a gentle daily detox to help. read more

Four Ways to Boost Your Immune System

If there is one thing I don’t have time for it is being SICK. A mom spends her whole day taking care of everyone else, so when she is sick… everything falls apart. What if you could boost your immunity? Here are 4 different ways you can boost your immune system naturally.

The Cost of Being Sick

If you could prevent yourself from getting sick, would it be worth it?

How expensive are missed days at work or school?

How expensive are the medications and/or doctor’s visits?

How expensive is the loss of time and energy that could be used doing something you want to do? read more

How to Freshen Your Laundry Naturally!

Essential oils are a great assent to any home. Learn more about how you can freshen your laundry naturally using the power of essential oils.

Do you love doing your laundry??

It is certainly not one of my favorites… but I do love all the tips and tricks of how I can do my laundry more natural!

 

Did you know that most laundry detergent and dryer sheets are FILLED with toxic chemicals??? It is crazy what is allowed into our homes.

 

When I became a mom, we started cloth diapering. When you use cloth diapers you have to be very aware of what you use in your washer and dryer (if you don’t line dry). read more

4 Actions to Help you Reach Your Goals

I’m sharing 4 actions you can do each day to help you reach your goals!

Angela of Grassfed Mama shares healthy tips for busy moms.
Angela of Grassfed Mama shares healthy tips for busy moms.

In my coaching group, I work with many people who are pushing hard to reach their goals – whether it be health goals or financial – They are trying their best to work towards their best.

I’m spending some reading time each morning with Act Like a Success, Think like a Success and I wanted to share one take away from this morning!

Watch my short video of 4 Actions you can take to help you Reach your Goals:

When you are working on reaching your goals… and maybe you aren’t making the progress you need to or want to, this is the time to… read more