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Why You are Not Losing Weight While Breastfeeding

You hear it all the time when you are pregnant “the weight will just melt off when your breastfeed.” However, for some of us, this is just not the case. We are the ones who are not losing weight while breastfeeding.

You may think that you are doing something wrong since your doctor, your friends, magazines, books all tell you that the weight should be going away if you are breastfeeding. There are some real reasons why some of us just don’t “melt” away.

FREE: How To Lose Weight While Nursing Guide

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Here are some reasons why you are NOT losing weight while breastfeeding:

Hormones

It is no secret that while you are pregnant and breastfeeding your hormones are very active. Prolactin, the hormone responsible for milk production, also increases your appetite. Prolactin remains extremely high during the first 6 months. This hormone can prevent weight loss and even cause weight gain according to this study.  This article explains that prolactin reduces the bodies metabolism of fat… so your body really is holding on to that weight. read more

Most Popular Pinterest Boards

Most Popular Pinterest Boards

Most Popular Pinterest Boards read more

Garden Vegetable Spaghetti Sauce

Garden Vegetable Spaghetti Sauce

The best part of summer is all the fresh vegetables. You can find the most flavorful squash and zucchini at your grocery stores or farmer’s markets during the summer months. This spaghetti sauce highlights summer vegetables in an easy to make meal.

I love vegetables. Don’t you?

Garden Vegetable Spaghetti Sauce Recipe

Spaghetti sauces are a fun family meal that everyone enjoys.

This is a flexible recipe too. You can add your favorite vegetables.

This tomato sauce recipe may be an easy way to get your pickiest eaters to try some new foods. By chopping up the vegetables into small pieces and your kids won’t even know they are eating a new food. read more

A Year Later – Happy Birthday Annaleigh: Your Home Birth Story

I honestly can’t believe it was a year ago that I met this sweet little girl. The events leading up to her arrival had me in a pretty dark place emotionally and spiritually. I’m thankful to share this update after a stressful home birth story.

Praying for a Healthy Baby and Pregnancy

From the very beginning of her pregnancy, I was very concerned that she may have a genetic disease that I passed on called Pelizaeus-Merzbacher Disease. We didn’t know if she was a boy or girl – and we prayed and prayed that she would be a healthy baby.

We celebrated that she was a healthy baby girl when we found out the news when I was 15.5 weeks along.  We knew that God had directed our hearts toward having another baby and that he was taking care of her.

Then I was just not feeling good. I had pretty horrible morning sickness that lasted past 20 weeks along, Gestational Diabetes, and all the other joyous pregnancy ailments like insomnia.

As much as I tried to treat everything naturally, some days were very, very hard.

Planning a Home Birth Story

Then I was planning a home-birth… and at 33 weeks along, our upstairs toilet over flowed and flooded our house… Yeah I know – what are the odds?

So I’m huge – already having false labor and living in a Residence Inn, planning a home birth (without a home)…

We stayed in the Residence in for 4 weeks. Then we were moved to a rental house. We stayed there one week before my water broke and I was officially in labor.

Annaleigh was born in a rental house! Haha. 

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As soon as she was born, all the bad – all the tears… they were all worth it. She is such a delight and joy. I can’t imagine our home without her contagious smile and little monkey toes.

Her Home Birth Story didn’t really unfold like I had planned. There were lots of changes almost week to week in the end, and it was so stressful when we were living it. I wished that I could go back and tell myself that everything was going to work out and to find joy in the chaos.

If you are reading this home birth story and maybe planning your own, just remember that things don’t always to according to our plans… but that doesn’t make it a bad thing. It could end up better than you ever imagined.

Plan Your Home Birth Story

Grab my E-Book: How to Plan and Prepare for the Natural Labor you have been dreaming about.

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More Posts about Natural Birth

How to Prepare for Natural Childbirth

My 3rd Homebirth Story

How Having a Homebirth Prepared me for Starting a Business

Is a Homebirth Right for me?

My Second Homebirth Story

Building your Homebirth Kit

My first Homebirth Story 

Posts about How to Sway for a Girl

My Girl Sway Plan

My Updated Girl Sway Plan read more

Cucumber Tomato Avocado Relish

This Cucumber Tomato Avocado Relish is the perfect addition to my salmon cake recipe.

Salmon Cake Spinach Salad

I’ve shared previously with you my Waffle Iron Salmon Cake recipe using coconut flour like  Bob’s Red Mill Organic Coconut Flour.

Today I’m going to share an awesome relish that goes perfectly with the Salmon Cakes (or burgers or grilled chicken… the uses are endless!)

Cucumber Tomato Avocado Relish

This relish is a great compliment because of all the textures and flavors it adds to any dish.

The cucumber adds a nice crunch with a clean fresh flavor. read more

10 Top Baby Sign Language to Teach

Are you ready to dive into the wonderful world of baby milestones? In this post, you will learn the top baby sign language signs to teach your baby that they can use before they are able to speak in words. As parents, there’s nothing quite as thrilling as watching our little ones hit those developmental milestones, right? From those first adorable smiles to those wobbly first steps, every moment is a milestone worth celebrating!

Today, I’m thrilled to share with you the ultimate guide: the top 10 signs to teach your baby. Whether you’re a seasoned sign language pro or just dipping your toes into the baby sign world, get ready to learn some fantastic ways to communicate with your bundle of joy. Let’s embark on this exciting journey together—because every sign is a step closer to understanding and connecting with our precious little ones! read more

How to Heal Cradle Cap Naturally

Hello, Natural- Minded Moms! If you’ve ever found yourself in a cradle cap conundrum with your little one, fret not – we’re here to dive into a common issue for our babies. In this blog, I’m sharing how to bid farewell to cradle cap using the magic of our favorite healthy fat – coconut oil. Because let’s face it, when it comes to our precious bundles, we want to nurture their delicate scalps with the gentlest, nature-inspired care. So, grab a cup of herbal tea, cozy up, and let’s embark on a journey to heal cradle cap the natural way! read more

Pool Safety Tips for New Parents

Pool Safety Tips For New Parents!

Congratulations! You just had your first baby. It’s a proud moment, isn’t it? There will now be a range of bonding and exploring adventures awaiting you with your newborn. One of the most fun – introducing your baby to the pool. Here are a few safety tips for that first experience with the water:

Prepare for the pool. The first thing to do is get ready with the practical details. There are a number of items to remember:

  • Try to go out to the pool after your baby has taken care of her “business,” to limit accident possibilities.
  • Wear approved infant pool diapers, because not all accidents can be predicted or avoided.
  • Limit time outdoors – usually under 30 minutes, so the baby doesn’t get overexposed to the sun.
  • Dress your baby in long sleeved clothes, and have her wear a hat, to minimize that sun exposure.
  • Avoid being out at the pool between 10 AM and 4 PM, when the ultraviolet rays are the strongest.
  • read more

    10 Top Online Shopping Apps

    phoneTechnology is amazing. You can check your mail, take a picture, call a friend and get all your Christmas shopping done in the palm of your hand. 

    I am totally an online shopping addict. 

    I don’t like lines, I also don’t enjoy crowds… and getting both girls to the store by myself is a real treat (read sarcasm). 

    I am a huge fan of shopping on my phone. I buy things for my pantry, clothes, gifts, shoes, diapers… all online! 

    Here are a few of my most used shopping apps:

    1) Amazon

    Hi, my name is Angela and I am addicted to shopping on Amazon. 

    I am a prime member so I get free 2 day shipping. Plus, I use subscribe and save any chance I get to save 20% on items I buy on a recurring basis. I buy toilet paper, diapers, wipes, flour, vitamins, coconut oil, batteries, dish soap, shampoo, tooth paste… If I can buy it on amazon… and save 20% – I will do it! Given that, we may have 5 tubes of toothpaste in our bathroom drawer at this moment… but I did save 20% on them!

    2) Retail me not

    This app allows you to search for discount codes and coupons. You can use these coupons online usually and save easy money. What I will do is search for a store in their database and see if there is a current coupon code. This works great for popular stores like shutterfly and oldnavy.

    3) Jo-Ann and Hobby Lobby

    Both of these apps will show you the deals of the week and store your coupons for you. You wouldn’t want to miss Hobby Lobby’s 40% coupon just because you didn’t have a paper coupon printed off. 

    4) Cartwheel

    Cartwheel is Target’s app for coupons and sales. You can search the app for what’s on sale and easily use the coupons directly from your phone at check out. Adam and I did this a few weeks ago and got 20% off shoes for Aidalyn and myself. 

    5) Ebay

    Ebay is an online garage sale. I use ebay’s app for searching for hard to find toys and used items like clothes. We all love ebay! I bought Aidalyn some cheap DVD’s and also some princess crowns. 

    6) Etsy

    Etsy is an artisan’s shopping mall. I use Etsy’s app for handmade items and personalized items. I also like searching on there for ideas that I can copy and make myself.

    7) Groupon

    We all love a good deal. Groupon is a way to get huge discounts on restaurants and spas. Using the app allows you to have the Groupon handy and keep track of what Groupons you have available when you are trying to figure out what you want for dinner. We currently have a pizza deal in our Groupon account we need to use. 

    8) Zulily and Totsy

    Both these online stores are discount flash sale type of shopping. They have items up for sale for a limited time and have a limited supply. When you purchase something you only have to pay shipping once then you get free shipping the rest of the day on the rest of your orders. Sometimes shipping seems kind of slow, but I have gotten some great deals on clothes and books from these stores. 

    9) ShopStyle 

    The ShopStyle App is the mobile version of ShopStyle.com. ShopStyle searches the web for you, compiling basically anything you could ever buy online. You can customize a search for a specific product by color, price, if it’s on sale… It’s Amazing! Looking for a red sweater for a Christmas Party? You can narrow it down to only looking at Red Sweaters from all over the internet in one place! This is a must for a mobile shopper! 

    And one extra! 

    10) Paypal

    With all this online shopping I do, I use Paypal to keep everything organized and safe. Having the app on your phone allows you to manage your transactions easily. 

    Online shopping is a great way to save time and money. What are your favorite online shopping apps? read more

    4 Tips for Cooking with Glucomannan

    Welcome to my low carb kitchen, where we’re about to embark on a cooking adventure that not only can help with creating tasty low carb recipes but also caters to a healthier lifestyle. Today, our focus is on the versatile and low-carb superhero – glucomannan. I’m sharing my 4 tips for cooking with glucomannan to save you time and hassle!

    If you’re looking to add a dash of creativity to your cooking routine while keeping things mindful of your wellness goals, you’re in the right place. Join us as we dive into the world of cooking with glucomannan, unraveling tips and tricks that will elevate your low-carb game. From crafting satisfying meals to whipping up delectable desserts, get ready to infuse your culinary creations with the magic of this unique ingredient. Let’s turn the ordinary into extraordinary, one glucomannan recipe at a time! read more