fbpx

Grassfed Mama’s Sugar Detox Grocery Shopping Printable

Click to Join my Free Facebook Group!

Going to the grocery store just got easier with this Grocery Shopping Printable. Just add what extra items you need in the blanks and mark off what you don’t need for the week. You can simplify your shopping by having everything organized by area of the store.

Hope this helps your grocery shopping experience!

Grab Your Sugar Detox Guide and Start Building Your Sugar Detox Kit Today!

Click Here for my recipes to help you get your meal plan together for the week.

low carb potato salad, radish salad, low carb gumbo

No Roux Chicken and Sausage Gumbo with Radish {Faux-Tato} Salad read more

Busy Mom’s Guide to Whole Foods

It’s time to make healthy eating a breeze with our Busy Mom’s Guide to Whole Foods!

Being a busy mom can make it challenging to prioritize healthy eating for yourself and your family. But with a little planning and some helpful tips, you can make whole foods a staple in your household without sacrificing taste or time. Whether you’re new to the Grassfed Mama lifestyle or just looking for some fresh ideas, this blog is here to provide you with easy, delicious, and nutritious recipes that the whole family will love. From keto-friendly options to low-carb favorites, we’ve got you covered. So buckle up, busy moms, because healthier eating is about to get a whole lot easier with this Busy Mom’s Guide to Whole Foods! read more

What Your Poop is Telling You

food allergies constipation

Guest Post: What Your Poop is Telling You

Today I’m over at Modern Alternative Mama  sharing our experience with food allergies.

Did you ever think about how your poop could be affected by food allergies? Did you know that your poop could be telling something about your health? 

Read more of how your poop can be an indication of food allergies in my post.  

Other Guest Posts for Modern Alternative Mama: Why I’m not Paleo 

Don’t miss my newest & latest recipes here. 


read more

No Roux Chicken Sausage Gumbo – Keto Gumbo Recipe

Are you ready to spice up your kitchen with a flavor-packed dish that’s sure to tantalize your taste buds? Get ready to indulge in a bowl of hearty, soul-warming gumbo—with a keto twist! Today, I’m thrilled to share a recipe that’s not only delicious but also low-carb, keto-friendly, and gluten-free. And here’s the secret ingredient that takes this gumbo to the next level: glucomannan! Yep, you heard that right—this magical ingredient helps thicken the gumbo without adding any carbs, making it the perfect option for those following a ketogenic lifestyle. So, grab your apron and get ready to whip up a batch of this mouthwatering keto gumbo that’s guaranteed to satisfy your cravings without derailing your diet. Let’s dive into the recipe and savor every flavorful bite! read more

Low Carb Faux-tato Salad

low carb potato salad

Low Carb Radish “Potato” Salad

I may have mentioned before that I am a Louisiana girl. With all this winter and cold, I had to pull out my huge soup pot to make a pot of gumbo. The way I like to eat gumbo is with potato salad and rice. I needed to transform this very high carby meal into a lower carb one. First I made rice using cauliflower. Next I made my gumbo with no roux making it low carb as well. 

I had done some research and found that radishes were pretty low carb and similar in texture to potatoes. I figured I would try to turn my potato salad into a Radish “Faux-tato” Salad. Adam and I both really loved it. Adam was very skeptical at first. I had mad potato salad using red potatoes before, and it looked very similar in color. Adam said that is exceeded his expectations. read more

Apple Oatmeal Cream Pie

Hey there, fellow foodies and health-conscious pals! Are you ready to embark on a flavor-packed journey that’s as guilt-free as it is delicious? Today, I’m beyond excited to share with you a recipe that’s sure to tantalize your taste buds and leave you craving more: Apple Oatmeal Cream Pie!

But wait, it gets even better—these mouthwatering treats are not only bursting with apple-y goodness but also sugar-free, gluten-free, and dairy-free. Yep, you heard that right—indulgence without the guilt! So, grab your apron and get ready to whip up a batch of these heavenly pies that prove you can have your cake (or pie!) and eat it too, even on a health-conscious journey. Let’s dive into the recipe and treat ourselves to some wholesome, guilt-free indulgence! read more

Clothes Pin Caterpillar Craft

Hey crafty moms and creative kiddos! Are you ready to dive into a fun and adorable crafting adventure? Today, we’re buzzing with excitement to share a delightful project that’s perfect for a cozy afternoon at home – clothespin caterpillar craft! Get ready to unleash your imagination and transform simple clothespins into cute and colorful critters that will crawl their way into your hearts. So gather your crafting supplies, round up your little ones, and let’s get ready to embark on a journey of creativity and fun! read more

Peanut Butter Crunch Chocolate Mug Cake

 

gluten free, grain free, one serving chocolate cake, healthy snacks, healthy chocolate cake, sugar free snack cake

Peanut Butter Crunch Chocolate Mug Cake

What could be better than peanut butter and chocolate in a single serving cake?

I love this peanut butter crunch chocolate mug cake for a dessert recipe because it is sugar free, grain free, and gluten free. 

I’m loving single serving cakes because you can enjoy them fresh out of the oven or microwave – which is always when they taste the best. I also love topping this with Peanut flavored Greek yogurt. Greek yogurt is so versatile. I love how it can be a sub for sour cream or be sweetened to act like an icing.  read more

Frozen Snowman Craft

frozen craft

Frozen Snowman Craft

Do you want to build a snowman?

Our family fell in love with recent Disney’s movie Frozen. We have had a week long of snow on the ground here in Richmond, so making a snowman outside doesn’t sound as fun anymore. Making a snowman craft inside where it is warm sounded like the prefect option. 

This snowman craft is made of foam squares that I bought off of Amazon (because I seriously buy everything off there). 

 

These are the googly eyes I bought from Amazon:

I used some colored buttons and some brown pipe cleaners to finish our snowman off perfectly.

snowman art foam craft

Supplies:

3 pieces of white foam

1 piece of orange

2 googly eyes

2 brown pipe cleaners

3-4 buttons (Aidalyn wanted 4)

scissors  

and a glue gun

Directions:

Remember to always use safety precautions when using a hot glue gun with kids. Make sure they know that the gun is hot and doesn’t need to be touched. 

First cut your 3 white pieces of foam into your body pieces for the snow man. You will want 3 different sizes. 

Hot glue the three pieces together, with the largest on the bottom working up to the smallest. 

Next, hot glue your eyes and buttons in place. 

Next cut our your carrot shaped nose and hot glue in place. 

To make the arms, cut about 3 inches off the top of both of your pipe cleaners. Wrap one piece about 2 inches down from the top of one of the longer pipe cleaners. This will in effect give you 3 fingers and an arm. Do this with both of your pipe cleaners. 

Then, hot glue the pipe cleaners in place for the arms. 

foam snowman craft, do you want to build a snowman

 

I hope your kids have as much fun building a Frozen Snowman craft as we did. 

Do you want to build a snowman?

Iced One Serving Chocolate Chip Cookie

minute cookie, one serving cookie, microwave cookie

Iced Chocolate Chip Cookie in 2 Minutes

Grain free – Sugar Free – Gluten Free

Iced One Serving Chocolate Chip Cookie {In 2 Minutes}… Miracles do happen.

I’m so glad I discovered this recipe. I really am in love with coconut flour. It is the perfect flour for making a grain free cookie. I also just started using cocoa nibs in baking. They are a wonderful substitute for filling my desire for chocolate chips. If you like dark chocolate, I think you will love these.

Who doesn’t love chocolate chip cookies? I think everyone gets that craving at night… but you don’t want to make a whole batch of cookies (and be tempted to eat them all – because none of us have ever done that *cough*). read more