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Crunchy Keto Old Bay Air Fried Shrimp

Get ready to satisfy your cravings for crispy, flavorful seafood without compromising your low-carb lifestyle because today, I’m sharing a recipe that’s sure to become a staple in your kitchen: Crunchy Keto Old Bay Air Fried Shrimp!

There’s just something irresistible about the combination of juicy shrimp coated in a crunchy, seasoned crust, all cooked to perfection in the air fryer. And when you add the iconic flavor of Old Bay seasoning into the mix, you know you’re in for a treat. read more

Keto Friendly Low Carb Air Fryer Hibachi Chicken with Yum Yum Sauce

Are you ready to take your taste buds on a keto-friendly journey to the hibachi grill? In this blog post, we’re diving into the world of mouthwatering hibachi-style chicken, but with a keto twist and made in your air fryer. Say goodbye to the carb-loaded rice and hello to a low-carb, high-flavor experience that will leave you wanting more.

And let’s not forget about the star of the show – the famous Keto Yum Yum sauce. We’ll show you how to whip up a keto-friendly version of this creamy, tangy sauce that pairs perfectly with the tender and flavorful hibachi-style chicken. Get ready to fire up your grill and savor every delicious bite of this keto-friendly hibachi adventure! read more

Air Fried Keto Chicken Fajitas

Looking for a quick, delicious, and keto-friendly dinner option that the whole family will love? Say hello to our mouthwatering Air Fried Chicken Fajitas! Air fried Keto Chicken Fajitas are one of my easy, go-to low carb and gluten free recipes that is super fast to get to the dinner table. I’m not sure if you know, but I am in LOVE with my air fryer.I have been able to make so many quick and easy recipes with it – and these air fried chicken fajitas are one of my favorites. In this post, we’ll guide you through the simple steps of creating flavorful chicken fajitas using your air fryer, all while keeping it low-carb and family-friendly. read more

Air Fried Keto Steak Bites and Mushrooms

Are you ready to elevate your dinner game with a mouthwatering meal that’s not only low carb but also bursting with flavor? Well, you’re in luck because today, I’m sharing one of my all-time favorite recipes: Low Carb Air Fryer Steak Bites and Mushrooms!

There’s something truly magical about the combination of juicy steak bites and savory mushrooms, perfectly seasoned and cooked to perfection in the air fryer. It’s a dish that’s sure to satisfy even the pickiest of eaters while still keeping things healthy and low carb. read more

What Do You Eat on Keto? Part 1: Healthy Fats

What do you eat on keto??? Today I’m sharing some basics about the keto diet and what a typical day may look like as you try to add in healthy fats all day long to keep you full. 

After pregnancy, nursing, and now weaning… I’m ready to feel like “myself” again! So I’m starting my own weight loss challenge to help me drop the last few pounds of “baby weight” and also just feel my best again! And I’m bringing you along for the ride if you want to join the fun : ) read more

Low Carb Shredded Chicken Tacos

These Low Carb Shredded Chicken Tacos are a fast healthy recipe that my whole family loves!

You know how I am about Mexican food and tacos specifically, so when I can find a simple recipe that tastes great and won’t make me feel crazy in the kitchen, I have to share it!

These are somewhat unique because I crisp the chicken in the oven prior to serving so it is more like carnitas but simpler (and a non-pig cut since I know many readers don’t consume pork)


@grassfedmama

It’s a ✨LOW CARB✨ Taco Tuesday night ??? ##ketomama ##easyketodinner ##ketochickenrecipe ##crockpotchicken ##lowcarbtacos read more

6 Benefits of Rebounding & Why It May Be Your New Favorite Workout

Today we’re going to be talking about the exercise of rebounding some of the benefits of rebounding and how you can have a little fun, maybe while it is too cold to be outside this wintertime. Because while I want to feel good and look my best, I am NOT down with running outdoors when it’s below freezing!

ditch your sugar cravings
ditch your sugar cravings

6 Benefits of Rebounding & Why It May Be Your New Favorite Workout

@grassfedmama

Have you tried rebounding before? ??? It makes me feel like a kid again ? ##ketomama ##healthymama ##fitathome ##healthymomhappyfamily ##hellofall

♬ Whole Lotta Choppas – Sada Baby
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So if you’ve been listening to my previous podcast on this show you have heard that I am getting back in shape after having a baby. read more

How to Attract MORE Leads: Inbound Vs Interruption Marketing

Would you like people to start searching for solutions and help and find YOU?? That’s how inbound marketing works! Let’s dive in to learn more about how you can start using inbound vs interruption marketing works to grow your business.

The Family Hustle: Make an Impact Online
The Family Hustle: Make an Impact Online

How to Attract MORE Leads: Inbound Vs Interruption Marketing

NEW EPISODE ///

Did you know there are different types of marketing? And frankly the number of options out there can be completely overwhelming!

Some can actually bring leads to you who are ready to buy what you are offering… but how do those people even find you??  read more

Keto Cinnamon Chocolate Fat Bombs

ditch your sugar cravings
ditch your sugar cravings

This Keto Cinnamon Chocolate Fat Bomb recipe is so easy and filling for when you want more healthy fats and crush your sugar cravings.

When you are trying to eat keto or low carb… making sure that you are eating healthy fat throughout the day is SO important.

One of the MOST COMMON MISTAKES when eating low carb or keto is not eating enough fat.

I have a few fat bomb recipes on the blog (here and here for instance) but I wanted to try something new this week and these turned out AMAZING!

Give these a try and let me know how you like them! read more

How to Make Homemade Oobleck

Are you searching for a fun and educational activity to engage your little ones? Look no further than the magical world of oobleck! This intriguing substance, known for its unique properties of behaving like both a liquid and a solid, is not only entertaining but also offers a wealth of learning opportunities for children of all ages. In this blog post, we’ll guide you through the simple steps to create oobleck right in your own kitchen, providing hours of sensory-rich play and scientific exploration for your curious kids. Get ready to dive into a world of hands-on fun with oobleck! read more