This is an easy and simple low carb crockpot creamy chicken mushroom casserole that is sure to please even your non low carb family members!
Crock Pot Creamy Chicken Mushroom Casserole
This is a total comfort food post here… I made this dish trying to recreate a dish I used to make for my husband that used cream of soup yuckiness. I was so excited with how yummy and wonderful this casserole came out using real ingredients to make the sauce. It was so easy to make to, because you use your slow cooker to do all the work.
This Creamy Chicken Mushroom Casserole is fairly low carb. I used Joseph’s pita bread for the topping. If you need to be gluten free, I would use gluten free bread crumbs.read more
This Low Carb Mint Chocolate Chip Dip recipe is the perfect pairing to my sugar free graham crackers! They work together for a snack or treat to share!
Low Carb Mint Chocolate Chip Dip
I love mint chocolate chip anything. It is one of my favorite ice cream flavors. I was really wanting to create a dip that would go with my low carb Graham crackers that would be a good party food.
Who doesn’t love chocolate?
Put chocolate in it, and I’m sold.
Cream cheese? Oh yes, please!
Mint… ah, so refreshing.
This dip is so yummy, no one will realize they are eating a low carb food.read more
When I’m eating soup, I want some sort of bread to go along with it. I love a piece of grain free cornbread to sop up all the flavors. This is a really fun Grain free and low carb muffin because it is stuffed with cheese.
This low carb cheese stuffed muffin goes really well with Tomato soup. When I think of tomato soup, I immediately think of a grilled cheese sandwich. This is an easy grain free substitution to go along with your soup.
My daughter loves cheese sticks. She thought it was such a fun baking trick to cut the mozzarella into one inch pieces and stick them in the muffin batter.read more
This sugar free hot chocolate mousse is a delicious, creamy dessert you can whip up anytime you need something sweet. It uses a secret ingredient – glucomannan!
Sugar Free Hot Chocolate Mousse is the perfect sugar free treat that you won’t have any guilt over not sharing. It is light and airy. This is also gluten free with a dairy free option. Indulging in a rich and creamy dessert doesn’t have to mean compromising your health goals.
In this blog post, we will guide you through the process of making a delectable sugar-free hot chocolate mousse that is not only gluten-free but also keto-friendly. Get ready to satisfy your sweet tooth without any guilt!read more
I have an issue with Cow’s milk…. an intolerance that is.
Deutsch: Ein Glas Milch English: A glass of milk Français : Un verre de lait (Photo credit: Wikipedia)
Did you know that it is estimated that up to 75% of the world’s population shows an intolerance to lactose.
I honestly didn’t know that I was lactose intolerance until I started getting treatment from a naturopath.
We are born with the right digestive enzymes (lactase) to breakdown lactose from breastmilk. As we grow older, our body knows that we shouldn’t be drinking breastmilk anymore and stops making the enzymes to break down lactose.
We are the only mammal who continues to drink milk beyond infancy… and who drinks pasteurized milk. I think that if you actually saw where conventional milk came from, you would gag at the thought of drinking it –
Dr. Mercola of mercola.com states, “Pasteurization is a destructive process that changes the physical structure of the fragile proteins in milk (especially casein) and converts them into proteins your body was never designed to handle – and that can actually harm you. Additionally, the pasteurization process virtually eliminates the good bacteria normally present in the milk and radically reduces the micronutrient and vitamin content of this healthy food.
So why are we told to drink so much milk?read more
