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How to Control Gestational Diabetes Naturally

How to Control Gestational Diabetes Naturally

Click to Grab Your Free Keto Grocery List!

Click to Grab Your Free Keto Grocery List!

Keto Grocery List

Top 5 Avocado Desserts

5 Top Avocado Dessert Recipes

Posted by Angela Parker 
· March 13, 2014 
· 24 Comments

Hey Avocado Aficionados! Get ready to elevate your dessert game to a whole new level of creamy, dreamy perfection because today, we’re diving headfirst into the delicious world of avocado desserts. Avocado isn’t just for guacamole anymore – it’s the secret ingredient for creating indulgent, guilt-free sweets that will make your taste buds do a happy dance. From decadent chocolate treats to refreshing citrus delights, we’ve rounded up the top five avocado dessert recipes that will have you saying, “AvocaDO try these!” So, grab your ripe avocados and let’s embark on a dessert adventure that’s as wholesome as it is delightful. Get ready to be amazed by the versatility and delectable goodness that avocados bring to the dessert table! read more

Sugar free, gluten free, low fat, egg free

Apple Oatmeal Cream Pie

Posted by Angela Parker 
· January 28, 2014 
· 28 Comments

Hey there, fellow foodies and health-conscious pals! Are you ready to embark on a flavor-packed journey that’s as guilt-free as it is delicious? Today, I’m beyond excited to share with you a recipe that’s sure to tantalize your taste buds and leave you craving more: Apple Oatmeal Cream Pie!

But wait, it gets even better—these mouthwatering treats are not only bursting with apple-y goodness but also sugar-free, gluten-free, and dairy-free. Yep, you heard that right—indulgence without the guilt! So, grab your apron and get ready to whip up a batch of these heavenly pies that prove you can have your cake (or pie!) and eat it too, even on a health-conscious journey. Let’s dive into the recipe and treat ourselves to some wholesome, guilt-free indulgence! read more

Healthy Pancake Recipes

8 Top Sugar Free Pancake Recipes

Posted by Angela Parker 
· January 14, 2014 
· 11 Comments

For a family who loves brunch, but doesn’t love all the typical carbs in brunch recipes. Here are the Top 8 Sugar Free Pancake Recipes your whole family will love!

Starting your day the right way is the key to feeling your best all day long! With these sugar free pancake recipes you can enjoy your favorite comforting breakfast food without the sugar or guilt!

ditch your sugar cravings
ditch your sugar cravings
 

8 Sugar Free & Healthy Pancake recipes

Pancakes bring up so many warm and fuzzy feelings inside me. They just scream Saturday mornings with the family. Traditional pancake recipes are full of carbs and sugar (with fat too!). All these together do not help a mama stay healthy.  read more

Why You Should Eat Butter

Posted by Angela Parker 
· January 13, 2014 
· 11 Comments

For many years, I thought that eating butter and extra fat was “bad” or at least unhealthy. Thankfully, I understand more about eating healthy and making better food choices. Today we are going to talk more about why you should eat butter and how it is actually good for you!

Steps to a Healthier You

I have shared easy steps you can start today towards a happier and healthier body. We have already covered drinking more water each day and cutting out the sugar. Now we are going to focus on adding something back in – healthy fats! read more

Trim and Healthy Christmas Goodies

Posted by Angela Parker 
· December 12, 2013 
· 10 Comments

Trim and Healthy Holiday Goodie Swap

 

A Trim and Healthy Holiday Goodie Swap Party! 

One of my favorite memories of the holidays is having a party where you all bake the best goodies to share. I would make all these tins full of goodies and give them to co-workers, neighbors and friends. It is an easy way to show people you are thinking about them without having a spend a whole lot of money during the holiday season. 

You can share these goodies with other Trim Healthy Mamas or you can show how easy it is to follow the plan and eat such tasty foods! 

Here is a list of the best Trim and Healthy Goodies to Swap at your holiday party! 

Fudge is a must at a holiday goodie swap. One of my favorite memories is eating my grandmother’s fudge and divinity at her house on Christmas. That fudge was obviously not Trim or Healthy. 

Thankfully, Trim Healthy Mamas can enjoy these fudge recipes this holiday while not packing on any pounds and enjoying the holiday season. 

This first fudge is a cream cheese fridge fudge! It is sure to satisfy any fudgy creamy cravings you may have. 

The Frugal LowCarber Brings us this Fridge Fudge

cream cheese fridge fudge

 

or you can try Gwen’s Coconut oil Fudge 

I’m a sucker for nuts! Here’s Sheri Graham’s Caramel Pecans – Oh my! I also love Crockpot Cocoa Almonds from Stacy Makes Cents 

Caramel Pecans

Gwen’s Buckeyes are sure to make the list!

Gwen’s Buckeyes

You can’t forget the cookies!!!

Cookies are the quintessential part of a Christmas Goodie Swap Party! Trim Healthy Mama do not fear! There are plenty of cookies that are healthy and will keep you Trim!  

Here are Coconut Flour Cookies from Counting All Joy

Coconut Flour Cookies

 

No Bake Fudgy Cookies are one of my favorite cookie ever! So easy and so yummy too! I love the shredded coconut in these as well. You could add some almond slivers to make it extra special! 

No bake Fudgy Cookies (S)

 

Almond Joy Bites from The Blue House Blog 

Trim Healthy Almond Joy Bites

 

Ice Cube Tray Chocolate Covered Cheese Cake  from DamyHealth.com

Ice Cube Tray Chocolate Covered Cheesecakes

 

Fill some bags of Stevia Sweetened Kettle Corn to give to teachers or friends!  

Stevia Sweetened Kettle Corn 

Other recipes to try at your Goodie Swap: 

Peanut Butter Cheesecake Balls  read more

Baking with Coconut Flour

Baking With Coconut flour

Posted by Angela Parker 
· April 23, 2012 
· 10 Comments

Baking with coconut flour has been a staple in my kitchen for many years now. I love that it is a flour that is grain free, low carb, and packed with nutrients! Learn more about tips and tricks for baking with coconut flour and some delicious coconut flour recipes.

Angela of Grassfed Mama shares healthy tips for busy moms.
Angela of Grassfed Mama shares healthy tips for busy moms.

 

Baking with Coconut Flour 

Baking with coconut flour can be a great way to eat low carb, grain free and keep all your favorite breads and cakes in your diet. 

We’ve already talked about how great coconut oil is:

increasing metabolism, supporting immune system, promoting the absorption of vitamins, detoxing the body, promoting healthy cholesterol and heart health. Now we are going to talk about all those great benefits in a flour: Coconut flour. read more