Adapted from: http://www.flickr.com/photos/dags1974/2849729235/
10 Surprising Uses for Greek Yogurt
Have you met my friend Greek Yogurt yet? No. Well, then you are in for a treat! Greek Yogurt is one of the most versatile foods.
Greek Yogurt is strained yogurt leaving a protein packed, thick and rich dairy left. It is very different in texture than regular yogurt. It is rich and creamy… so good!
It is also healthy, because a good quality Greek yogurt will contain strains of beneficial bacteria that helps with your digestion. Since Greek yogurt has more protein than regular yogurt, it helps keep you full longer and keep blood sugar levels stable. It is also lower in lactose, so it has fewer carbs.
