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Berry Bliss Bars

Berry Bliss Bars Crust cooked berries

Berry Bliss Bars

{Gluten Free, Egg Free, Dairy Free, Sugar Free}

Berries are a love of mine. I love how naturally sweet they are. I love that they are a low glycemic food. I love that you can even grow your own at home. I used to have 3 blueberry bushes… Maybe I should plant some at my new house.

I was starting to dream (I dream about food mostly) about a berry dessert that was egg free, gluten free, and dairy free. It took a little time, but finally was able to create this beautiful dessert.

The Crust

This crust is surprisingly easy to make. You throw everything into your food processor and blend it all together. read more

Baking With Coconut flour

Baking with coconut flour has been a staple in my kitchen for many years now. I love that it is a flour that is grain free, low carb, and packed with nutrients! Learn more about tips and tricks for baking with coconut flour and some delicious coconut flour recipes.

Angela of Grassfed Mama shares healthy tips for busy moms.
Angela of Grassfed Mama shares healthy tips for busy moms.

 

Baking with Coconut Flour 

Baking with coconut flour can be a great way to eat low carb, grain free and keep all your favorite breads and cakes in your diet. 

We’ve already talked about how great coconut oil is:

increasing metabolism, supporting immune system, promoting the absorption of vitamins, detoxing the body, promoting healthy cholesterol and heart health. Now we are going to talk about all those great benefits in a flour: Coconut flour. read more