fbpx

ONE HOUR Instant Pot Gumbo

I’m a Louisiana girl. I grew up in north Louisiana and I lived in south Louisiana for 8 years… and believe me when I say Cajuns know how to cook! I haven’t lived in Louisiana for many years now, but anytime there is a cold snap, I start craving my Instant Pot Gumbo. This is a fast and easy way to have your favorite Cajun flavors in a fast one hour instant pot recipe.

I have a special place in my heart for gumbo. It’s the perfect meal for a cold fall or winter day!

The basis of the dish is the roux (a mix of flour and oil cooked into a peanut buttery consistency). The roux is the HEART of a good gumbo. A lot of my friends in Louisiana didn’t make the roux themselves, but bought a bottle of pre-made roux… but it really can be made at home from scratch with time and a few simple ingredients. read more

No Roux Chicken Sausage Gumbo – Keto Gumbo Recipe

Are you ready to spice up your kitchen with a flavor-packed dish that’s sure to tantalize your taste buds? Get ready to indulge in a bowl of hearty, soul-warming gumbo—with a keto twist! Today, I’m thrilled to share a recipe that’s not only delicious but also low-carb, keto-friendly, and gluten-free. And here’s the secret ingredient that takes this gumbo to the next level: glucomannan! Yep, you heard that right—this magical ingredient helps thicken the gumbo without adding any carbs, making it the perfect option for those following a ketogenic lifestyle. So, grab your apron and get ready to whip up a batch of this mouthwatering keto gumbo that’s guaranteed to satisfy your cravings without derailing your diet. Let’s dive into the recipe and savor every flavorful bite! read more