Welcome, busy moms, to a journey of sweet treats that satisfy your cravings within the realm of healthy clean eating! We get it – the sweet tooth is a persistent companion, especially when we don’t have endless time at our disposal. Fear not, because this blog post is your guide to embracing the healthy eating lifestyle without sacrificing your love for all things sweet. Let’s dive into some delicious tips and tricks that will keep both your taste buds and nutritional goals happily satisfied.read more
Hey there, busy mama! Are you tired of feeling sluggish and weighed down by all the processed junk food in your diet?Well, it’s time to say goodbye to all those empty calories and hello to a healthier, more energetic you! In this blog post, we’ll be sharing some easy steps to help you cut processed foods out of your diet, so you can start fueling your body with nutritious, wholesome ingredients. So grab your grassfed mama-approved recipes and get ready to kick those cravings to the curb. Let’s get started on your journey to a healthier lifestyle!read more
We all want our homes to be a safe and healthy environment for our families, but sometimes it can feel overwhelming to tackle all the potential toxins lurking in our everyday products. The good news is that creating a less toxic home doesn’t have to be complicated or time-consuming. With a few quick tips, you can make easy and effective changes to reduce the toxic load in your home. So grab a cup of coffee (or a glass of lemon water) and keep reading for some handy tips on making your home less toxic. #healthytips #healthytipsforbusymoms #healthymomread more
Many people get great results eating a Keto diet. However, common food sensitivities include gluten and dairy... But can you eat gluten free dairy free keto?
Many of us are wanting to look our best and feel our best every single day… and that starts with what we eat. Common food sensitivities include gluten and dairy... What easy dairy free alternatives for a dairy free diet are available?
It wasn’t completely new information about how gluten and dairy can cause inflammation in our bodies… but I think I had to have a wake up call to get back to the basics of how I wanted to eat and fuel our bodies for health. read more
Many of us are wanting to look our best and feel our best every single day. That change starts with what we eat. Common food sensitivities include gluten and dairy… But how do you start your gluten free dairy free diet? In this post learn how to start eating gluten free dairy free and easy recipes too!
ditch your sugar cravings
Why eat Gluten Free and Dairy Free
First off… this is not meant to be medical advice… but only my experience.
I’m not completely new to eating gluten free or dairy free. I have more experience eating gluten free most recently because Keto is primarily a gluten free lifestyle. This is one reason why many people experience health benefits along with weight loss when eating Keto. read more
This is an easy recipe for Low Carb Cinnamon Tortilla Chips with Cinnamon Pecan Cream Cheese Dip using simple ingredients.
Tell me if this sounds familiar…
You find yourself REALLY wanting a sweet snack but knowing that you REALLY don’t need all the sugar?
That’s like my whole life right now! Managing my tendency toward gestational diabetes means that I really can’t deal with sugar or carbs so I’ve been experimenting!
Cut tortillas into 6 triangles each and dip each side into stevia/Cinnamon blend.
Bake at 350 degrees on baking tray covered in parchment paper for 10 minutes.
Beat together cream cheese, stevia, and cinnamon until smooth.
Fold in pecans.
Note: The stevia blend I use is a cup for cup substitute for sugar (this one is a good choice if you want to try it!). You can use any sweetener you like, just sweeten to taste.
So many people struggle with falling asleep each night. With this DIY Lavender Pillow Spray, you can use the power of essential oils to help you fall asleep.
Moms, the day that’s all about you is almost here—Mother’s Day! With everything you do as a super mom, you’ve earned a day of “R & R.” The trouble with a lot of the “Sleep Help” products and recipes out there is that they are full of fillers or chemicals you might not want on your pillow while you sleep at night!read more
Good morning, breakfast enthusiasts! Today, we’re about to turn the most versatile fruit (yes, you read that right) into the star of your morning routine – avocados! Buckle up because we’re diving into the delightful realm of a baked avocado breakfast recipe. Forget what you thought you knew about this green powerhouse; we’re about to show you a whole new way to kickstart your day with creamy, baked perfection. Whether you’re a seasoned avocado lover or someone just stepping into the world of breakfast innovation, get ready for a delicious treat that will redefine your morning routine. So, grab your avocados and let’s bake up a breakfast that’s not just tasty but also packed with all the goodness avocados have to offer. Rise and shine with the joy of a baked avocado breakfast that’s as easy as it is scrumptious! read more
This Instant Pot Low Carb Hearty Italian Soup is perfect for stay warm and fueling your body throughout the colder months.
Oh my goodness. I can’t believe this was low carb. Even better, it took less than an hour to prepare and could be done completely in my Instant Pot!
I’m always looking for a quick and easy meal I can throw together in my Instant Pot. This ONE appliance has made it so much easier for me to cook more healthy meals at home – that tastes delicious!
What is an Instant Pot?
I don’t know about you, but I honestly don’t know how I survived before I had my own Instant Pot. This versatile kitchen appliance can cook so many different recipes in such a fast amount of time it really is incredible. read more
