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How to Control Gestational Diabetes Naturally

How to Control Gestational Diabetes Naturally

Click to Grab Your Free Keto Grocery List!

Click to Grab Your Free Keto Grocery List!

Keto Grocery List

Instant Pot Low Carb Hearty Italian Soup  

Posted by Angela Parker 
· March 8, 2018 
· 4 Comments

This Instant Pot Low Carb Hearty Italian Soup is perfect for stay warm and fueling your body throughout the colder months.

Oh my goodness. I can’t believe this was low carb. Even better, it took less than an hour to prepare and could be done completely in my Instant Pot!

I’m always looking for a quick and easy meal I can throw together in my Instant Pot. This ONE appliance has made it so much easier for me to cook more healthy meals at home – that tastes delicious!

What is an Instant Pot?

I don’t know about you, but I honestly don’t know how I survived before I had my own Instant Pot. This versatile kitchen appliance can cook so many different recipes in such a fast amount of time it really is incredible. read more

Instant Pot White Bean Chicken Chili

Posted by Angela Parker 
· January 18, 2018 
· No Comments

In the fall, I love to fix a big pot of soup to eat on for a few days. Using my instant pot, this easy Instant Pot White Bean Chicken Chili is perfect for even your busiest fall nights.

BRRRR, it’s cold outside! Soups are one of my favorite things to fix in the winter, especially because I can do them in my Instant Pot now.

What is an Instant Pot?

I don’t know about you, but I honestly don’t know how I survived before I had my own Instant Pot. This versatile kitchen appliance can cook so many different recipes in such a fast amount of time it really is incredible. read more

ONE HOUR Instant Pot Gumbo

Posted by Angela Parker 
· October 16, 2017 
· 2 Comments

I’m a Louisiana girl. I grew up in north Louisiana and I lived in south Louisiana for 8 years… and believe me when I say Cajuns know how to cook! I haven’t lived in Louisiana for many years now, but anytime there is a cold snap, I start craving my Instant Pot Gumbo. This is a fast and easy way to have your favorite Cajun flavors in a fast one hour instant pot recipe.

I have a special place in my heart for gumbo. It’s the perfect meal for a cold fall or winter day!

The basis of the dish is the roux (a mix of flour and oil cooked into a peanut buttery consistency). The roux is the HEART of a good gumbo. A lot of my friends in Louisiana didn’t make the roux themselves, but bought a bottle of pre-made roux… but it really can be made at home from scratch with time and a few simple ingredients. read more

The One Appliance Your Kitchen is Missing

Posted by Angela Parker 
· September 21, 2017 
· No Comments

I’m not someone who loves to spend all day in the kitchen. When I started cooking with an Instant Pot, it changed meal planning for me. Read more about why I think every kitchen needs an Instant Pot and a super simple recipe you can try tonight!

So I LOVE to cook, (sometimes… lol)

I love the finished product and the feeling that comes from preparing healthy dishes for my family (and knowing what they are putting in their bodies!)

But there are times that I’m just not excited to hit the kitchen and do the meal prep and the cooking. read more