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The Top Keto Friendly Flours

Usually when people are looking into eating low carb or keto they start thinking about how to make keto friendly breads and muffins. These top keto friendly flours will help you stay on track and reach your goals without giving up your favorite foods.

Video: Top Keto Friendly Flours

If you are having trouble finding some keto staples locally, check out my favorite keto groceries to buy on Amazon.

I have been using these low carb and keto friendly flours for almost 15 years! When I found a way to enjoy my favorite foods with just a few simple swaps, I knew that I could eat like this long term. read more

Two Serving Low Carb Pretzel Recipe

This is an easy recipe using simple ingredients for a two serving low carb homemade pretzel recipe you can make any day of the week when you get cravings for bread on the keto or low car diet.

Cravings on Low Carb Diet

One of the potential downsides of a low carb or keto lifestyle is missing out on certain treats or let’s be honest… BREAD!!!

I know that really the biggest difference for my success is having some go-to recipes that help me stay on track when my cravings hit.

The other night… I was craving pizza… BAD! read more