Have you met my friend Greek Yogurt yet? No. Well, then you are in for a treat! Greek Yogurt is one of the most versatile foods.
Greek Yogurt is strained yogurt leaving a protein packed, thick and rich dairy left. It is very different in texture than regular yogurt. It is rich and creamy… so good!
It is also healthy, because a good quality Greek yogurt will contain strains of beneficial bacteria that helps with your digestion. Since Greek yogurt has more protein than regular yogurt, it helps keep you full longer and keep blood sugar levels stable. It is also lower in lactose, so it has fewer carbs.read more
This past year, my husband and I discovered that we both were reacting to gluten in our food. Not so much of an allergy, but definitely an intolerance. Did you know that up to 6-10% estimated people are celiacs or have a gluten allergy? Wheat products are not easy for human to digest even for the person without celiacs disease.
Valentine’s Day would not be the same without a delicious sweet treat to share with the ones you love. In this blog post, I’m sharing 7 Low Carb Valentine’s Day Treats to help you celebrate love without sacrificing your health goals. So let’s get in the kitchen and get low carb baking!
Valentine’s day treats for me represent love and chocolate! A close second would be Cheesecake… and the ultimate treat would be chocolate drizzled on a cheesecake. As we all know, these treats would typically be high and sugar and not very good for a low carb lifestyle. read more
Going to the grocery store just got easier with this Grocery Shopping Printable. Just add what extra items you need in the blanks and mark off what you don’t need for the week. You can simplify your shopping by having everything organized by area of the store.
P.S. If you are interested in trying my favorite products to help you reach your goals, CLICK HERE to take our survey and learn how you can be our next product tester!
It’s time to make healthy eating a breeze with our Busy Mom’s Guide to Whole Foods!
Being a busy mom can make it challenging to prioritize healthy eating for yourself and your family. But with a little planning and some helpful tips, you can make whole foods a staple in your household without sacrificing taste or time. Whether you’re new to the Grassfed Mama lifestyle or just looking for some fresh ideas, this blog is here to provide you with easy, delicious, and nutritious recipes that the whole family will love. From keto-friendly options to low-carb favorites, we’ve got you covered. So buckle up, busy moms, because healthier eating is about to get a whole lot easier with this Busy Mom’s Guide to Whole Foods!
The importance of Whole Foods for your family’s health
When it comes to feeding your family, whole foods should be at the top of your grocery list. These natural, unprocessed foods are packed with nutrients, vitamins, and minerals that are essential for your family’s health and well-being. Unlike processed foods, which are often high in sugar, salt, and unhealthy fats, whole foods provide the fuel your body needs to thrive.
By incorporating whole foods into your family’s diet, you can help reduce the risk of chronic diseases such as heart disease, obesity, and diabetes. Plus, whole foods are often more filling and satisfying, which can help you and your kids avoid mindless snacking and overeating.
Not only are whole foods great for your family’s physical health, but they also have a positive impact on mental health. Research has shown that a diet rich in whole foods can improve mood, reduce stress, and boost cognitive function.
In the next section, we’ll discuss some simple ways to incorporate more whole foods into your family’s meals and snacks.
Quick and easy Whole Foods recipes for even the busiest of moms
As a busy mom, finding the time to prepare healthy meals for your family can be a challenge. But with a little planning and some simple recipes, incorporating whole foods into your meals can be easier than you think. Here are a few quick and easy recipes that even the busiest of moms can whip up in no time:
1. Green Smoothie: Blend together a handful of spinach or kale, a banana, a cup of almond milk, and a spoonful of nut butter for a nutritious and delicious breakfast on the go.
2. Veggie Stir Fry: Chop up a variety of colorful veggies like bell peppers, broccoli, and carrots, and stir fry them with a splash of soy sauce and a sprinkle of sesame seeds for a quick and nutritious weeknight dinner.
3. Loaded Sweet Potatoes: Bake some sweet potatoes in the oven, then top them with black beans, avocado, salsa, and a dollop of Greek yogurt for a filling and healthy meal that the whole family will love.
Incorporating whole foods into your family’s meals doesn’t have to be complicated or time-consuming. With a little creativity and some simple recipes, you can ensure that your family is eating healthier and feeling their best. Stay tuned for more tips and ideas on how to make whole foods a regular part of your family’s diet.
Planning ahead: Tips for meal prepping and grocery shopping
Planning ahead is key to making whole foods a regular part of your family’s diet. Meal prepping and strategic grocery shopping can save you time and ensure that healthy options are always readily available. Here are a few tips to help you get started:
– Plan your meals for the week: Take some time at the beginning of each week to plan out your meals. This will help you ensure that you have a variety of healthy options and that you’re using ingredients efficiently.
– Make a grocery list: Before heading to the store, make a list of the ingredients you’ll need for your planned meals. This will help you stay focused and avoid buying unhealthy impulse items. Grab My Keto Grocery List
– Shop the perimeter: When you’re at the grocery store, focus on the outer aisles where you’ll find fresh produce, meats, and dairy. These whole foods should make up the majority of your cart.
– Prep in advance: Take some time on the weekends to meal prep for the upcoming week. Chop vegetables, cook grains, and portion out meals so that they’re ready to go when you need them.
By planning ahead and being prepared, you can make whole foods an easy and convenient choice for your family’s meals. Stay tuned for more tips and ideas on how to make healthy eating a seamless part of your busy mom lifestyle.
Sneaky ways to incorporate more fruits and veggies into your meals
One of the biggest challenges for busy moms is getting their families to eat enough fruits and veggies. But fear not, there are sneaky ways to incorporate these nutritious ingredients into your meals without sacrificing taste or convenience.
1. Smoothies: Whip up a delicious smoothie packed with fruits and veggies. Sneak in some spinach or kale for added nutrients and blend it with sweet fruits like berries or bananas. Your family won’t even taste the greens!
2. Sneaky sauces: Puree cooked vegetables like cauliflower or butternut squash and add them to your sauces. They’ll add a creamy texture and boost the nutritional value without your family even noticing.
3. Veggie-packed casseroles: Make casseroles more nutritious by adding a variety of veggies. Chopped bell peppers, carrots, or zucchini can be easily hidden within cheesy or meaty dishes.
4. Add veggies to pasta: Instead of just serving spaghetti with sauce, grate or finely chop veggies like zucchini or mushrooms and mix them in with the sauce. It’s a sneaky way to boost the nutritional content while maintaining the flavor.
By incorporating more fruits and veggies in these clever ways, you’ll be giving your family the nutrients they need without any complaints.
Making healthy eating fun and enjoyable for your little ones
Let’s face it, getting kids to eat their fruits and veggies can sometimes be a battle. But with a little creativity and some fun strategies, you can make healthy eating a joyful experience for your little ones.
One idea is to involve your kids in the meal planning and preparation process. Take them grocery shopping and let them pick out their favorite fruits and vegetables. They will be more likely to eat them if they feel like they have some control and choice in the matter.
Another fun way to get your kids excited about healthy eating is by making it visually appealing. Use cookie cutters to create fun shapes out of fruits and veggies. Arrange them on a plate to make a smiley face or create a colorful rainbow. Kids love bright colors and playful presentations.
Additionally, try making healthy snacks more interactive. Create a build-your-own smoothie bar with a variety of fruits, yogurt, and toppings like granola or shredded coconut. Let your kids assemble their own creations and watch as they devour them with delight.
Lastly, don’t forget to lead by example. When your little ones see you enjoying healthy foods, they are more likely to follow suit. Show enthusiasm for fruits and veggies, and make it a family affair. Eating together and making positive associations with healthy food can go a long way in shaping your children’s eating habits.
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I am really loving having a toddler who loves to cook. We have really enjoyed getting in the kitchen together and experimenting with fun recipes. When she helps cook something, she is also more motivated to try it.
I found this recipe for Apple Breakfast Cookies from Melomeals and they seemed like the perfect afternoon snack for Aidalyn and me to make together. These are full of nutrients and low on sugar, so they are the perfect snack. I also loved that these contain a good amount of fiber. Sometimes toddlers are prone to constipation and this would be an easy treat to give them when they need help getting things moving along.read more
Chicken Nuggets are such a staple in most kid’s diets (and some adults too!). We love the taste of fried chicken in little tasty bites… But all too frequently American’s feel trapped into getting fast food Chicken Nuggets.
We know that McDonald’s isn’t health food, but we expect to be eating only fried chicken and breading when you order their chicken nuggets.
It can’t be too bad, right?
Natural News.com released a forensic investigation to find out what was in McDonald’s chicken nuggets. The chicken nuggets that were inspected were from a McDonald’s located in Austin. Tx.
The investigators found several items in the chicken nuggets that were not chicken or breading!
1) Dark black hair like structures
Where did these come from since chickens don’t have hair?
For a family who loves brunch, but doesn’t love all the typical carbs in brunch recipes. Here are the Top 8 Sugar Free Pancake Recipes your whole family will love!
Starting your day the right way is the key to feeling your best all day long! With these sugar free pancake recipes you can enjoy your favorite comforting breakfast food without the sugar or guilt!
ditch your sugar cravings
8 Sugar Free & Healthy Pancake recipes
Pancakes bring up so many warm and fuzzy feelings inside me. They just scream Saturday mornings with the family. Traditional pancake recipes are full of carbs and sugar (with fat too!). All these together do not help a mama stay healthy. read more
We learned in Cut the Sugar, that we need to make changes to reduce the sugar in our diets. I am so excited to see more and more Stevia products on the shelves. This is great news for people wanting a zero calorie, healthy sugar alternative.
What is Stevia exactly?
Stevia is actually derived from a plant. It is related to a daisy and ragweed (I’ll take the daisy, thank you!). The Stevia plant can be found in Paraguay, Brazil, and Argentina and it is cultivated in China. You can even grow it yourself if you want! Stevia has zero calories and is 200 times sweeter than sugar without affecting blood sugar. Since it is sweeter than sugar, a little goes a long way! You also don’t want to over do Stevia because there can be too much of a good thing, then it will taste bitter.
Stevia is more than just a sugar substitute: Livescience.com says that “stevia also served as a treatment for burns, colic, stomach problems and sometimes as a contraceptive.” Pretty neat stuff here!
Is Stevia Safe?
100daysofrealfood.com explains that not all Stevia is created equal. read more
