Understanding your metabolism is crucial for understanding your overall health. It can either be fast and efficient or slow and sluggish. Your daily choices and habits play a significant role in determining the speed of your metabolism. Keep reading to learn my 7 ways to speed up your metabolism naturally.
Salt is often touted at something we all need to reduce in our diets. High salt consumption is blamed for a whole host of diseases like hypertension and heart disease. But new research shows that this isn’t the case! Salt is really a healthy food for our diets and is essential for our bodies! Along with other trace minerals like magnesium, salt contains sodium and chloride which are necessary for our body.
Natural salt is not something new to our diets. Salt is mentioned in the bible nearly 50 times! In traditional cultures salt was used to preserve food and could even be used as currency. Salt is still as important now as it was then.
Adrenal Fatigue is so common these days. Feeling sluggish, not able to get out of bed in the mornings, dealing with insomnia, craving salt? You may have adrenal fatigue. One way to combat adrenal fatigue is to feed your adrenal glands with sea salt! Your body naturally wants to heal itself with a salty craving – so feed it wisely.
You shouldn’t have to restrict salt when it comes form good, quality sources. My naturopath recommended that we increase our salt to a 1/2 teaspoon at each meal. She recommended this salt: Finely Ground Pure Himalayan Salt (Affiliate link)
Dr. Mercola shares that you need to maintain proper salt to potassium ratio because the imbalance can lead to
hypertension, cataracts, stomach ulcers, kidney stones, memory decline, osteoporosis, and rheumatoid arthritis. read more
Are you ready to kickstart your day with a delicious and satisfying breakfast that’s not only gluten-free but also bursting with flavor? Well, you’re in for a treat because today, we’re sharing a mouthwatering gluten free breakfast sandwich recipe that’s sure to become a new family favorite. Say goodbye to boring breakfasts and hello to a tasty morning indulgence that’ll leave you feeling energized and ready to tackle whatever the day throws your way. So grab your aprons and get ready to whip up a breakfast sandwich that’s so good, you won’t believe it’s gluten-free!read more
Apple Night Night Magnesium Gummies – a delightful and effective way to introduce the calming benefits of magnesium into your child's bedtime routine. These tasty gummies not only make bedtime a treat but also support the natural relaxation process, helping your children drift into a restful sleep.
Iced One Serving Chocolate Chip Cookie {In 2 Minutes}… Miracles do happen.
I’m so glad I discovered this recipe. I really am in love with coconut flour. It is the perfect flour for making a grain free cookie. I also just started using cocoa nibs in baking. They are a wonderful substitute for filling my desire for chocolate chips. If you like dark chocolate, I think you will love these.
Who doesn’t love chocolate chip cookies? I think everyone gets that craving at night… but you don’t want to make a whole batch of cookies (and be tempted to eat them all – because none of us have ever done that *cough*).read more
