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Treating Mastitis Naturally

Treating Mastitis Naturally

Mastitis can be scary to a breastfeeding mama. 

The painful and inflamed breast. The chills. The fever.

I have had full blow mastitis 3 times now! I had it both after the first few days after childbirth and now today…

What causes mastitis?

Mastitis is usually caused by a clogged milk duct that isn’t draining properly. Mastitis can come when you are not resting enough or drinking enough water – Hello, Holidays!

This time it developed from a milk bleb – a clog right on the nipple. I noticed a slightly painful white dot on my nipple about 2 weeks ago, but I thought it honestly went away… Until last night. read more

Easy Baked Chicken Fajita Salad

low carb baked chicken fajita salad

 Easy Baked Chicken Fajita Salad

It is no stretch of the imagination to say that we LOVE Mexican food. I could eat it every week and it would not get old. I craved so much Mexican food while I was pregnant with both of my girls. When I was dealing with Gestational Diabetes, I had to be very careful of not indulging in the rice, beans, and tortillas. These Easy Baked Chicken Fajita Salads became a staple meal for us.

I saw several recipes floating around Pinterest before I decided to make it myself and tweak it into my own recipe. These are quite healthy too. Garlic and Cayenne are wonderful spices for your health and help you detox. read more

10 Tips for a Healthy Pregnancy

I’m sharing this guest post at Day 2 Day Joys all about my 10 Tips for a Healthy Pregnancy. Follow the link below to visit Rachel’s blog and learn how to have the most amazing healthy pregnancy – naturally!

How to have a healthy pregnancy, tips for easy pregnancy

10 Tips for a Healthy Pregnancy

Are you pregnant or thinking about getting pregnant soon? Today I’m writing at Day 2 Day Joys about 10 Tips for a Healthy Pregnancy.

I have been blessed to have 2 relatively easy pregnancies. I did deal with gestational diabetes, but I was able to manage my blood sugar naturally. Check out my book about How to Control Gestational Diabetes Naturally.  read more

Apple Night Night Magnesium Gummy Recipe

Apple Night Night Magnesium Gummies – a delightful and effective way to introduce the calming benefits of magnesium into your child's bedtime routine. These tasty gummies not only make bedtime a treat but also support the natural relaxation process, helping your children drift into a restful sleep.

Apple Oatmeal Cream Pie

Hey there, fellow foodies and health-conscious pals! Are you ready to embark on a flavor-packed journey that’s as guilt-free as it is delicious? Today, I’m beyond excited to share with you a recipe that’s sure to tantalize your taste buds and leave you craving more: Apple Oatmeal Cream Pie!

But wait, it gets even better—these mouthwatering treats are not only bursting with apple-y goodness but also sugar-free, gluten-free, and dairy-free. Yep, you heard that right—indulgence without the guilt! So, grab your apron and get ready to whip up a batch of these heavenly pies that prove you can have your cake (or pie!) and eat it too, even on a health-conscious journey. Let’s dive into the recipe and treat ourselves to some wholesome, guilt-free indulgence! read more

Vitamins For Kids

Aidalyn's Vitamins

Vitamins I added in the smoothie