Apple Oatmeal Coconut Cream Pies
A fun treat to enjoy that is sugar free, dairy free, and lower in fat.
Ingredients
- For the apple oatmeal cookies:
- 3-4 apples cored
- 1 cup of cooked Navy or Great Northern beans
- 1 cup of water
- 1 teaspoon of apple cider vinegar
- 4 Tablespoons of xylitol
- 1/4 teaspoon of nunaturals stevia extract or if another stevia extract powder, you can taste test
- 1 teaspoon of pumpkin pie spice
- 2 Tablespoon of psyllium husks
- 2 cup of old fashioned oats raw (use gluten free oats)
- 1 teaspoon of baking powder
- For the Coconut Cream:
- 1 can of coconut milk chilled overnight in fridge
- 1 tsp of lemon extract
- 1/8 teaspoon of nunaturals stevia extract or you can taste test with xylitol.
- Pinch of salt
- 1 1/4 tsp of glucomannan
Instructions
- For the Cookies:
- Preheat oven to 375 degrees.
- Process everything in your food processor, until you have a coarse batter.
- You can process apples, water, and beans first.
- Then add the rest of the ingredients and process again.
- Using a spoon, place cookies on parchment paper on baking sheet.
- Make cookies about 2 tablespoons each.
- Bake for 15-20 minutes.
- For the Coconut Cream:
- Put whisk and mixing bowl in the fridge for a few minutes to cool them as well.
- Pour cooled can of coconut milk in mixer and mix for 3-5 minutes.
- Add the lemon extract, stevia and glucomannan and continue whisking for 3 more minutes.
- Pour into bowl to store in fridge until ready to assemble into oatmeal cream pies. Mixture will continue to thicken in fridge.
- To assemble:
- Take one apple oatmeal cookie and place upside down on plate. Spoon 1 teaspoon of coconut cream on the cookie and top with another cookie.
- Eat and enjoy!