Cauliflower Hamburger Casserole
Low Carb Cheeseburger Cauliflower
Ingredients
- 1 tablespoon oil coconut oil
- 1 pound of ground meat
- 1 medium chopped onion
- 2 Bags of Frozen Cauliflower or 6 cups of fresh
- 1/2 teaspoon of glucomannan optional
- 1 cup of almond milk
- 3 cups of shredded cheddar cheese reserve one cup for topping
- 1 tsp of salt more salt to taste
- 1/4 teaspoon of black pepper
- 1 tsp of crushed red pepper
- 1 tsp of garlic powder
- 1 tablespoon of Italian seasoning
Instructions
- Melt oil in medium high skillet.
- Brown meat in oil.
- Add onion and cook until translucent.
- In a separate pan, steam cauliflower in a little water on stove.
- Once meat is cooked, turn heat down to low-med heat.
- Sprinkle with glucomannan, mixing in well.
- Add in your almond milk and slowly stir in cheese.
- Next add in your spices: Italian seasoning, salt, pepper, garlic powder, crushed red pepper.
- Drain water from cauliflower.
- Mix together your meat sauce and your cauliflower.
- Keep warm until ready to serve.
- Top with additional shredded cheddar cheese.