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Keto Chicken Shake and Bake

Keto Chicken Shake & Bake Copy Cat Recipe

Course Lunch or Dinner

Ingredients
  

  • 2 cups pork rinds crushed
  • 1/2 cup almond flour or coconut flour
  • 1/2 cup parmesan cheese
  • 1 tbsp garlic powder
  • 1 tbsp parsley
  • Salt and Pepper
  • 1 1/2 pounds chicken tenders
  • 2 eggs
  • 2 tablespoons heavy cream or mayonnaise

Instructions
 

  • In a food processor make crumbs from the pork rinds
  • Next, add almond flour, garlic and parsley, plus salt and pepper.
  • Put the crumb mixture into a shallow dish (or if you want to shake – a gallon size bag).
  • In a separate bowl, mix eggs and cream.
  • Dip each chicken tender in egg mixture followed by the crumb mixture – if using the bag method, only shake a few tenders at a time to get the best coating.
  • Place chicken on a parchment-lined baking sheet, then into the oven for 25-30 minutes or until done at 400 degrees.