Trim Healthy Stir Fry - Fuel Pull
A quick and easy stir fry that is healthy and full of vegetables
Ingredients
- 1 head of cabbage sliced
- 1 pound of lean ground turkey
- 1 Large frozen bag of mixed stir fry vegetables or 2 regular sized
- 1 onion I only had 1/2, so that's what I used chopped
- 1/2 cup Soy sauce Tamari, or Bragg's Aminos
- .5 cup of water
- 1 teaspoon red pepper flakes
- 1 teaspoon of ground ginger
- 1-2 teaspoons of salt depending on how salty you like food
- 2 cloves of garlic minced or 2 tsp of garlic powder
- 1/2 -3/4 teaspoon of glucomannan powder for thickening agent
- Sprinkle of stevia extract optional, if you like a sweeter sauce
- You can add more garlic, onion powder or other spices as you like!
Instructions
- In a Large skillet (I use an electric skillet), add maybe one teaspoon of oil into pan and add your vegetables, 3 tablespoons of soy sauce and water. Sprinkle salt over the vegetables, cover to steam while you cook your meat separately.
- Cook meat and make sauce: In a separate skillet, brown meat.
- Once meat is browned, add spices, and rest of soy sauce.
- Then, sprinkle the glucomannan powder over the meat.
- Stir to combine well into the meat and sauce.
- Then pour over the meat into the skillet with the steaming vegetables.
- Stir to combine.
- Continue to steam in covered medium high skillet for at least 10 minutes more or until cabbage is cooked.